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Components

Metcon

Workout of the Day 9th Mar

Warm-up

3 Rounds
30 Russian Twists
5 Jefferson Curls :P
10 Lying Leg Rotations
45sec Pancake Stretch

Squat Therapy

Metcon

Metcon (4 Rounds for time)

Every 5min for 20mins (4 Sets)
400m Run
20 Overhead Squats (20/15)
10 Deadball Over Shoulder

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 09, March 2018

Male Athletes

David
McArdle 🌳

12:00 PM CrossFit45

14:28

Tony
Wolken

6:00 AM CrossFit

17:00

60kg ball

Female Athletes