Whiteboard: 
Tuesday, March 07, 2017
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Men's Shoulder Press
Julian Krevere
03/07/2017
3 x 8 @ 95 lbs
Eric Richards
03/07/2017
3 x 8 @ 95 lbs
Women's Shoulder Press
Michele Hovis
01/04/2020
3 x 8 @ 72.5 lbs
Male Athletes
1
Nathan
Patterson
6:00 AM CrossFit
3 x 8 @ 135 lbs
2
Tim
Beitzell
7:30 AM CrossFit
3 x 8 @ 115 lbs
3
Sean
Middleton
7:30 AM CrossFit
3 x 8 @ 105 lbs
4
Eric
Richards
7:30 AM CrossFit
3 x 8 @ 95 lbs
4
Julian
Krevere
6:00 AM CrossFit
3 x 8 @ 95 lbs
5
Anthony
Carathimas
7:30 AM CrossFit
3 x 8 @ 85 lbs
5
Jeff
Kish
9:30 AM CrossFit
3 x 8 @ 85 lbs
5
Mike
Dennard
5:30 PM CrossFit
3 x 8 @ 85 lbs
65, 75, 85
6
Mike
Dieterle
11:45AM Express
3 x 8 @ 75 lbs
7
Adam
Levine
8:30 AM CrossFit
3 x 8 @ 65 lbs
7
Bill
Crawford
11:45AM Express
3 x 8 @ 65 lbs
7
Jason
Saude
6:00 AM CrossFit
3 x 8 @ 65 lbs
7
Private
 
5:30 PM CrossFit
3 x 8 @ 65 lbs
8
AJ
Gill
6:30 PM Crossfit
3 x 8 @ 15 lbs
9
Brent
Albrecht
7:30 AM CrossFit
1 x 8 @ 105 lbs
9
Brian
Mcnavish
8:30 AM CrossFit
1 x 8 @ 95 lbs
worked jerks
9
Justin
Bachtell
5:30 PM CrossFit
1 x 8 @ 105 lbs
Female Athletes
1
Tammy
Dennard
9:30 AM CrossFit
3 x 8 @ 75 lbs
55, 65, 75
2
Annice
Silimon
11:45AM Express
3 x 8 @ 65 lbs
2
Danielle
Nagy
11:45AM Express
3 x 8 @ 65 lbs
2
Michele
Hovis
8:30 AM CrossFit
3 x 8 @ 65 lbs
3
Jordan
Brisson
6:30 PM Crossfit
3 x 8 @ 55 lbs
55-75-55
4
Brittany
Dieterle
6:00 AM CrossFit
3 x 8 @ 45 lbs
4
Cortney
Nelms
11:45AM Express
3 x 8 @ 45 lbs
4
Jen
Noonan
9:30 AM CrossFit
3 x 8 @ 45 lbs
4
Jocelyn
MacKinnon
9:30 AM CrossFit
3 x 8 @ 45 lbs
4
Katie
Zack
11:45AM Express
3 x 8 @ 45 lbs
5
Tracy
Colyer
5:30 PM CrossFit
3 x 8 @ 35 lbs
need to watch that my core doesn't push out
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