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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
Home Workouts
Personal Training
West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
West CrossFit Teens
Youth Program South
Date
WOD
Fri 3-6-20s - CrossFit Salem South
Fri 3/6/20 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fri 3-6-20s
1: Deadlift (8-8-6-6-4-4-2-2 (target 50%-60%) )
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 16:00
6 D&B Shuttle Runs (med ball added)
12 Wall Ball Shots (20/14)
Row 10 Calories
D&B 36' each way (72' Total)
Rx+ WB = 30/20# @ 10 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 06, 2020
Athletes:
Men / Women
All Athletes
Leaderboard
Deadlift
Steve South
2 x 8 @ 285 lbs
Stephen Carroll
2 x 8 @ 275 lbs
Dave sWolcott
2 x 8 @ 275 lbs
Athletes
1
Steve
South
5:30 PM WOD
2 x 8 @ 285 lbs
2
Dave
sWolcott
12:00 PM WOD
2 x 8 @ 275 lbs
2
Stephen
Carroll
8:30 AM WOD
2 x 8 @ 275 lbs
3
Casey
Craig
4:30 PM WOD
2 x 8 @ 255 lbs
3
Derek
Peters
3:30 PM WOD
2 x 8 @ 255 lbs
3
Paul
Jones
4:30 PM WOD
2 x 8 @ 255 lbs
4
Andrea
Krahmer
4:30 PM WOD
2 x 8 @ 235 lbs
5
Adolfo
Aldana
4:30 PM WOD
2 x 8 @ 205 lbs
5
Andy
Frank
3:30 PM WOD
2 x 8 @ 205 lbs
5
Conner
Winkler
9:30 AM WOD
2 x 8 @ 205 lbs
5
Dale
Mizer
6:00 AM WOD
2 x 8 @ 205 lbs
5
John
Foley
12:00 PM WOD
2 x 8 @ 205 lbs
5
Nate
Solorio
3:30 PM WOD
2 x 8 @ 205 lbs
5
Tyler
Knudson
3:30 PM WOD
2 x 8 @ 205 lbs
6
Ian
Plummer
5:30 PM WOD
2 x 8 @ 185 lbs
6
Kristopher
Elliott
5:30 PM WOD
2 x 8 @ 185 lbs
6
Priscilla
Hawley
5:30 PM WOD
2 x 8 @ 185 lbs
7
Ali
Parkerson
6:00 AM WOD
2 x 8 @ 165 lbs
7
Amy
Tooley
8:30 AM WOD
2 x 8 @ 165 lbs
7
Jeffrey
Lowe
5:30 PM WOD
2 x 8 @ 165 lbs
8
Jamie
Teeples
12:00 PM WOD
2 x 8 @ 155 lbs
8
Michael
McCarthy
12:00 PM WOD
2 x 8 @ 155 lbs
8
Nikki
Nelson
8:30 AM WOD
2 x 8 @ 155 lbs
9
Sheri
Baker
8:30 AM WOD
2 x 8 @ 145 lbs
10
Adam
Price
12:00 PM WOD
2 x 8 @ 135 lbs
max 275
10
Colleen
Frazier
5:00 AM WOD
2 x 8 @ 135 lbs
60%
10
Private
6:00 AM WOD
2 x 8 @ 135 lbs
10
Deidre
Jones
4:30 PM WOD
2 x 8 @ 135 lbs
10
Lynette
Hawkins
9:30 AM WOD
2 x 8 @ 135 lbs
10
Morrisen
Craig
4:30 PM WOD
2 x 8 @ 135 lbs
10
Rudy
Garibay
8:30 AM WOD
2 x 8 @ 135 lbs
10
Shawnette
Anderson
8:30 AM WOD
2 x 8 @ 135 lbs
10
Toni
Aldana
5:00 AM WOD
2 x 8 @ 135 lbs
11
Cheryl
Pellegrini
5:00 AM WOD
2 x 8 @ 125 lbs
12
Bill
Berman
6:00 AM WOD
2 x 8 @ 115 lbs
12
Shannon
Titus
6:00 AM WOD
2 x 8 @ 115 lbs
12
Tori
Shine
8:30 AM WOD
2 x 8 @ 115 lbs
13
Alyssa
Henry
5:30 PM WOD
2 x 8 @ 105 lbs
13
Heidi
Chin
9:30 AM WOD
2 x 8 @ 105 lbs
13
Thais
Rodick
5:00 AM WOD
2 x 8 @ 105 lbs
14
Private
8:30 AM WOD
2 x 8 @ 100 lbs
15
Jenniffer
Bakke
5:00 AM WOD
2 x 8 @ 85 lbs
last 2x2 @ 105
15
Julia
Alpernas
5:00 AM WOD
2 x 8 @ 85 lbs
15
Kay
Metzger
8:30 AM WOD
2 x 8 @ 85 lbs
15
Madeline
Nowell
9:30 AM WOD
2 x 8 @ 85 lbs
16
Shar
Schaefer
9:30 AM WOD
2 x 8 @ 75 lbs
17
Ashley
Vargas
8:30 AM WOD
2 x 8 @ 65 lbs
18
Arrin
Morris
3:30 PM WOD
6 x 0 @ 235 lbs
18
Marcia
Kauss
12:00 PM WOD
2 x 8 @ 0 lbs
65#
18
Tony
Moul
3:30 PM WOD
2 x 8 @ 0 lbs
18
Scott
Seo
5:00 AM WOD
1 x 45 @ 225 lbs
Tracktown 2020 Modification 7-7-7-5-5-5-3-3-3 Deadlift (225#) Bar...
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