Whiteboard: 
Wednesday, March 06, 2019
Athletes: 
Athletes
1
Bjoern
Bollmann
8:30 AM WOD
4 + 90
2
Kasen
McGraw
12:00 PM WOD
4 + 71
3
Steve
South
9:30 AM WOD
4 + 50
4
Shane
Doyle
6:00 AM WOD
4 + 40
5
Ted
TooTall
3:30 PM WOD
4 + 37
6
Matthew
Ptacek
4:30 PM WOD
4 + 12
7
Cory
Kottek
12:00 PM WOD
4 + 0
body weight plank
7
Matt
Polacek
6:00 AM WOD
4 + 0
7
Thanh
Vo
5:00 AM WOD
4 + 0
8
Mike
Metzger
8:30 AM WOD
3 + 70
8
Tori
Shine
8:30 AM WOD
3 + 70
9
Kila
Dunham
4:30 PM WOD
3 + 25
10
Cheryl
Pellegrini
5:00 AM WOD
3 + 0
3 rds + 400 M run +plank+ 10 cal row
11
Private
 
3:30 PM WOD
4 + 50
12
Colton
Brooks
4:30 PM WOD
4 + 25
12
Stephen
Carroll
3:30 PM WOD
4 + 25
skier for run 20 cal per
13
Chris
Dunlap
3:30 PM WOD
4 + 4
14
Andy
Wodtiger
9:30 AM WOD
4 + 0
14
Jeffrey
Lowe
6:30 PM WOD
4 + 0
3x pull 1x rings
14
Lindsey
Angell
5:30 PM WOD
4 + 0
15
Robert
Salberg
4:30 PM WOD
3 + 1000
16
Amy
Tooley
9:30 AM WOD
3 + 98
Run, plank no weight, 15 Devil Manmakers 15# DBs
17
Teri
Parkerson
8:30 AM WOD
3 + 83
changed lots! to avoid shoulder
18
Madeline
Nowell
4:30 PM WOD
3 + 71
kip swing, no plate
19
Claire
Nettleton
9:30 AM WOD
3 + 70
15# plate plank kip swings for pull ups
20
Tabitha
Dean
8:30 AM WOD
3 + 65
didnt use a weight on the plank
21
Amica
Cooke
9:30 AM WOD
3 + 62
22
Pamela
Delfin
3:30 PM WOD
3 + 61
23
Delia
Miranda
8:30 AM WOD
3 + 60
24
Susan
Taylor
5:30 PM WOD
3 + 52
no plate/part banded pullups, part ring rows
25
Conner
Winkler
9:30 AM WOD
3 + 50
25
Dale
Mizer
6:00 AM WOD
3 + 50
Blue Band, no # on Plank
25
Jessica
Warburton
6:00 AM WOD
3 + 50
26
Kelly
Warburton
6:00 AM WOD
3 + 25
27
Thais
Rodick
5:00 AM WOD
3 + 0
28
Caroline
Nettleton
6:30 PM WOD
2 + 1
29
Paul
Jones
4:30 PM WOD
0 + 0
Clean Cycle 95-225 10lb increase every min
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