Whiteboard: 
Wednesday, March 06, 2019
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Men's Front Squat
Carter Phillips
03/15/2021
1 x 4 @ 265 lbs
Adam Griggs
03/15/2021
1 x 4 @ 255 lbs
Kyle Redinger
06/29/2020
1 x 4 @ 255 lbs
Women's Front Squat
Nicole Huebner
06/29/2020
1 x 4 @ 170 lbs
Private
03/06/2019
1 x 4 @ 165 lbs
Marissa Mitrovic
05/13/2019
1 x 4 @ 155 lbs
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
1 x 4 @ 245 lbs
1
Private
 
CrossFit: 5:45 PM
1 x 4 @ 245 lbs
2
Kyle
McCrory
CrossFit: 12:00 PM
1 x 4 @ 225 lbs
3
Mitchell
Parks
CrossFit: 6:00 AM
1 x 4 @ 215 lbs
4
Matthew
Melfa
CrossFit: 6:00 AM
1 x 4 @ 205 lbs
5
Kade
Bryant
CrossFit: 5:45 PM
1 x 4 @ 195 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 4 @ 185 lbs
225x3
7
dmitrius
mcgruder
CrossFit: 6:45 PM
1 x 4 @ 165 lbs
8
Razvan
Untaroiu
CrossFit: 6:45 PM
1 x 4 @ 155 lbs
8
Tommy
Terrell
CrossFit: 4:45 PM
1 x 4 @ 155 lbs
9
John
Townsend
CrossFit: 4:45 PM
1 x 4 @ 145 lbs
10
Chris
Martsolf
CrossFit: 5:45 PM
1 x 4 @ 135 lbs
11
Kevi
Brown
CrossFit: 6:00 AM
1 x 4 @ 95 lbs
12
William
Tyler
CrossFit: 6:00 AM
1 x 4 @ 85 lbs
Female Clients
1
Private
 
CrossFit: 5:45 PM
1 x 4 @ 165 lbs
2
Jackie
Marks
CrossFit: 12:00 PM
1 x 4 @ 145 lbs
3
Audrey
Castlen
CrossFit: 4:45 PM
1 x 4 @ 135 lbs
3
Elizabeth
Krebs
CrossFit: 5:45 PM
1 x 4 @ 135 lbs
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 4 @ 135 lbs
3
Kami
Melfa
CrossFit: 4:45 PM
1 x 4 @ 135 lbs
4
Helen
Shepard
CrossFit: 4:45 PM
1 x 4 @ 125 lbs
4
Jill
Salyer
CrossFit: 4:45 PM
1 x 4 @ 125 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
1 x 4 @ 125 lbs
4
Victoria
Gibson
CrossFit: 4:45 PM
1 x 4 @ 125 lbs
5
Taylor
Craig
CrossFit: 12:00 PM
1 x 4 @ 120 lbs
6
Allie
Arciola
CrossFit: 8:00 AM
1 x 4 @ 115 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 4 @ 115 lbs
7
Ashley
Bishop
CrossFit: 8:00 AM
1 x 4 @ 110 lbs
8
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 4 @ 105 lbs
8
Lily
Argenbright
CrossFit: 4:45 PM
1 x 4 @ 105 lbs
8
Sarah
Williams
CrossFit: 4:45 PM
1 x 4 @ 105 lbs
9
Ariel
Monismith
CrossFit: 6:00 AM
1 x 4 @ 85 lbs
9
Joanna
Rudnick
CrossFit: 6:45 PM
1 x 4 @ 85 lbs
10
Brooke
Beaver
CrossFit: 12:00 PM
1 x 4 @ 70 lbs
10
Pam
Finney
CrossFit: 12:00 PM
1 x 4 @ 70 lbs
11
SANDY
WEST
CrossFit: 8:00 AM
1 x 4 @ 55 lbs
12
Christine
Argenbright
CrossFit: 4:45 PM
1 x 4 @ 45 lbs
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