Whiteboard: 
Wednesday, March 06, 2019
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Men's Pausing Overhead Squat
Evander  Jackson 
09/09/2019
3 x 1 @ 245 lbs
Ramsey Warner
03/06/2019
3 x 1 @ 225 lbs
Ben Sauer
09/09/2019
3 x 1 @ 205 lbs
Women's Pausing Overhead Squat
Erin Bonthron
09/09/2019
3 x 1 @ 140 lbs
Stephanie Marnocha
03/06/2019
3 x 1 @ 115 lbs
Liz Kwon
09/09/2019
3 x 1 @ 85 lbs
Male Clients
1
Ramsey
Warner
9:30 AM CrossFit
3 x 1 @ 225 lbs
2
Joe
Espinoza
5:30 PM CrossFit
3 x 1 @ 165 lbs
3
Chris
Benedict
12:00 PM CrossFit
3 x 1 @ 155 lbs
115#, 135#, 155#
3
jeff
young
9:30 AM CrossFit
3 x 1 @ 155 lbs
3
Robert
O'Leary
4:30 PM CrossFit
3 x 1 @ 155 lbs
Failed at 165. All reps from the ground.
4
Maximilliam
Cabrera
6:00 AM CrossFit
3 x 1 @ 135 lbs
5
Kevin
Hardy
9:30 AM CrossFit
3 x 1 @ 120 lbs
6
Matt
Kruzicki
6:00 AM CrossFit
1 x 1 @ 205 lbs
Female Clients
1
Bria
Lee
4:30 PM CrossFit
3 x 1 @ 185 lbs
2
marina
moreno
4:30 PM CrossFit
3 x 1 @ 115 lbs
Stupid narrow because of wrists
2
Stephanie
Marnocha
6:00 AM CrossFit
3 x 1 @ 115 lbs
3
Ellie
Carter
12:00 PM CrossFit
3 x 1 @ 105 lbs
4
Alysia
Ramos
5:30 PM CrossFit
3 x 1 @ 55 lbs
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