Whiteboard: 
Wednesday, March 06, 2019
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Men's Overhead Squat
Matt Gideon
05/11/2015
1 x 1 @ 285 lbs
Dontae Smiley
12/28/2018
1 x 1 @ 250 lbs
Joshua Davis
03/06/2019
1 x 1 @ 245 lbs
Women's Overhead Squat
kassidy lopez
09/21/2020
1 x 1 @ 175 lbs
April Gideon
10/01/2018
1 x 1 @ 165 lbs
Desiree Powell
07/30/2018
1 x 1 @ 135 lbs
Male Athletes
1
Matt
Gideon
5:00 pm CrossFit
1 x 2 @ 295 lbs
2
Joshua
Davis
6:00 pm CrossFit
1 x 1 @ 245 lbs
3
Eric
Wrona
12:00 PM CrossFit
1 x 1 @ 235 lbs
felt good not max
4
Dontae
Smiley
5:00 pm CrossFit
1 x 1 @ 225 lbs
5
Jonathan
Waknin
7:00pm CrossFit
1 x 1 @ 205 lbs
no time for more
6
Jack
Davis
6:00 pm CrossFit
1 x 1 @ 195 lbs
Failed 200 many times because i couldn't lock out my arms
6
Zach
Sawyer
5:00 pm CrossFit
1 x 1 @ 195 lbs
7
Eric
Leininger
5:00 am CrossFit
1 x 1 @ 190 lbs
8
Amos
Halfi
7:00pm CrossFit
1 x 1 @ 175 lbs
8
Marc
Jones
5:00 am CrossFit
1 x 1 @ 175 lbs
9
Mickey
$ Admony
7:00pm CrossFit
1 x 1 @ 165 lbs
10
Delton
de Armas
6:00 pm CrossFit
1 x 1 @ 155 lbs
10
Ely
Ibrahim
6:00 pm CrossFit
1 x 1 @ 155 lbs
10
Kyle
Jones
6:00 am CrossFit
1 x 1 @ 155 lbs
10
Private
 
12:00 PM CrossFit
1 x 1 @ 155 lbs
11
Anastacio
Nieves
12:00 PM CrossFit
1 x 1 @ 135 lbs
failed 155 attempt
11
Manny
Gonzalez
12:00 PM CrossFit
1 x 1 @ 135 lbs
11
taehee
kim
6:00 am CrossFit
1 x 1 @ 135 lbs
12
Garred
Austin
6:00 am CrossFit
1 x 1 @ 115 lbs
13
Edward
French
5:00 pm CrossFit
3 x 1 @ 105 lbs
13
Hitesh
Patel
5:00 am CrossFit
1 x 3 @ 105 lbs
13
Noam
Nagar
7:00pm CrossFit
1 x 1 @ 105 lbs
14
Daz
Williams
6:00 am CrossFit
3 x 5 @ 95 lbs
15
Mark
Brooks
5:00 am CrossFit
1 x 1 @ 85 lbs
3 reps instead of 1 to concentrate on form
16
Dan
Gideon
5:00 am CrossFit
1 x 1 @ 75 lbs
16
Ronen
Nagar
7:00pm CrossFit
1 x 1 @ 75 lbs
17
Steve
Strobl
12:00 PM CrossFit
1 x 1 @ 65 lbs
18
Jose
Norat
12:00 PM CrossFit
3 x 5 @ 45 lbs
19
Fitz
Mombeleur
12:00 PM CrossFit
3 x 10 @ 35 lbs
19
John
Curl
6:00 am CrossFit
1 x 1 @ 35 lbs
20
Chris
Bouchard
5:00 am CrossFit
3 x 10 @ 25 lbs
2 with pvc for form
21
Ed
Giampietro
7:00 am CrossFit
1 x 1 @ 0 lbs
225 front squat
Female Athletes
1
April
Gideon
6:00 am CrossFit
1 x 1 @ 155 lbs
Whoops! Logged wrong first time. 35#bar, 45’s,10’s & 5’s. No slee...
2
Amber
de Armas
6:00 pm CrossFit
1 x 1 @ 125 lbs
still have gas in the tank!!!!!!!!!
2
Antoinette
Iroko
6:00 pm CrossFit
1 x 1 @ 125 lbs
still have gas in the tank!!!!!!!!!
3
Sommer
Allen
5:00 pm CrossFit
1 x 1 @ 105 lbs
4
MARGUERITE
ALBA
6:00 pm CrossFit
1 x 1 @ 90 lbs
5
cate
scarrow
6:00 pm CrossFit
1 x 1 @ 85 lbs
5
Kiersten
Wiley
6:00 pm CrossFit
1 x 1 @ 85 lbs
6
Shannon
Poulston
6:00 pm CrossFit
1 x 1 @ 75 lbs
6
Stacey
Davis
5:00 am CrossFit
1 x 1 @ 75 lbs
Practicing 85# below parallel
7
Chelsea
Jones
5:00 am CrossFit
1 x 1 @ 65 lbs
8
Trina
Otto
5:00 pm CrossFit
5 x 10 @ 55 lbs
8
Rachel
Taylor
5:00 am CrossFit
1 x 1 @ 55 lbs
9
Kris
Fanning
7:00 am CrossFit
1 x 1 @ 40 lbs
10
Karen
Offutt
6:00 am CrossFit
1 x 1 @ 0 lbs
empty bar
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