Whiteboard: 
Tuesday, March 06, 2018
Male Athletes
1
Ben
Sauer
4:30 PM CrossFit
9:47
2
Joe
Espinoza
5:30 PM CrossFit
12:14
3
Ryan
McNamara
12:00 PM CrossFit
13:59
Basement
4
Miguel
Gonzalez
6:30 PM CrossFit
15:30
5
Matt
Kruzicki
6:00 AM CrossFit
11:51
225
6
Ryan
McKeel
9:30 AM CrossFit
13:43
195/singles
7
Walter
Daumler
6:30 PM CrossFit
14:33
225
8
Robert
Lee
9:30 AM CrossFit
16:11
225#
9
Philip
Bien
6:00 AM CrossFit
19:25
225# DL; 2x singles
Female Athletes
1
Loree
Thornton
4:30 PM CrossFit
9:15
Only peed a little
2
Wendy
Hurtado
9:30 AM CrossFit
16:13
3
Melissa
Wood
6:30 PM CrossFit
16:41
4
danielle
bodin
6:30 PM CrossFit
18:49
5
Jenna
Daley
12:00 PM CrossFit
12:11
15-13-11-9-7 cal row; sit up; 155# DL sore knee from skiing
6
Alysia
Ramos
6:30 PM CrossFit
13:00
95 lb deadlifts
7
Sarah
BARTLES
9:30 AM CrossFit
13:32
1 min/50s/40s/30s/20s burpees in place of DUs 125#
8
Sarah
Massena
9:30 AM CrossFit
14:23
9
michelle
delaney
6:30 PM CrossFit
14:58
145lbs dl
10
Alma
Lozano
6:30 PM CrossFit
15:00
singles, 115#
11
kelly
prado
6:30 PM CrossFit
17:20
#185 lbs Singles
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