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Components
Front Squat
Good Mornings
Goblet Squat
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Personal Training
Date
WOD
03/06/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
WOD
03/06/17
Warm-up
A: Coaches Choice
Strength
B: Front Squat (5 x 3 )
Extra Work
C1: Good Mornings (3 x 8 )
C2 : Goblet Squat (3 x 15 70/44)
Conditioning
D: Metcon (Time)
3 Rounds
15 OHS Squats 115/85
20 Box Jumps 24/20
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 06, 2017
Leaderboard
Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
Mark Strole
06/03/2019
1 x 1 @ 375 lbs
Soibi Ogbanga
03/25/2019
1 x 1 @ 370 lbs
Women's Front Squat
Melissa Jacob
03/25/2019
1 x 1 @ 275 lbs
Laurie Stephens
03/25/2019
1 x 1 @ 195 lbs
Rosemary Imbert
06/03/2019
1 x 1 @ 186.5 lbs
Male Athletes
1
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 305 lbs
2
Private
5:15 AM CrossFit
1 x 1 @ 240 lbs
3
Cody
Williams
5:30 PM CrossFit
1 x 3 @ 235 lbs
4
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 230 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 205 lbs
5
Josh
Martin
5:15 AM CrossFit
1 x 3 @ 205 lbs
5
Zach
Robinette
5:30 PM CrossFit
1 x 3 @ 205 lbs
5
Gary
Bowker
4:30 PM CrossFit
1 x 2 @ 205 lbs
6
Roger
Gauvreau
4:30 PM CrossFit
4 x 3 @ 185 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 185 lbs
7
Fred
McDaniel
9:15 AM CrossFit
1 x 3 @ 155 lbs
8
Don
Kennedy
9:15 AM CrossFit
5 x 3 @ 115 lbs
9
mario
cortes
6:30 PM CrossFit
3 x 5 @ 85 lbs
10
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 0 lbs
skipped back hurts did ohs with green band 5x5
Female Athletes
1
Melissa
Jacob
9:15 AM CrossFit
1 x 3 @ 225 lbs
2
Andrea
Bruti
5:15 AM CrossFit
1 x 3 @ 205 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 3 @ 185 lbs
1x1 190, assist with second, failed third
4
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 175 lbs
5
Leslie
Eldred
5:15 AM CrossFit
1 x 2 @ 165 lbs
6
Brie
Gomez
5:15 AM CrossFit
1 x 3 @ 155 lbs
failed second set of 155
6
Liz
Koehler
5:15 AM CrossFit
1 x 3 @ 155 lbs
7
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 145 lbs
7
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 145 lbs
7
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 145 lbs
8
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 135 lbs
8
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 135 lbs
8
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 135 lbs
9
Kimberly
Bryant
5:15 AM CrossFit
1 x 2 @ 110 lbs
10x35 8x65 3x85 3x95 3x100 3x105 2x110
10
Kimberly
Haney
4:30 PM CrossFit
1 x 3 @ 105 lbs
11
Rachel
Burk
9:15 AM CrossFit
1 x 3 @ 85 lbs
12
Leiani
Kelly
5:30 PM CrossFit
1 x 10 @ 50 lbs
13
Monica
Ramos
6:30 PM CrossFit
5 x 3 @ 45 lbs
14
Private
5:15 AM CrossFit
3 x 5 @ 35 lbs
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