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Components
Front Squat
Good Mornings
Goblet Squat
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
03/06/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
WOD
03/06/17
Warm-up
A: Coaches Choice
Strength
B: Front Squat (5 x 3 )
Extra Work
C1: Good Mornings (3 x 8 )
C2 : Goblet Squat (3 x 15 70/44)
Conditioning
D: Metcon (Time)
3 Rounds
15 OHS Squats 115/85
20 Box Jumps 24/20
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 06, 2017
Leaderboard
Men's Front Squat
Donnie Martindale
02/19/2018
1 x 1 @ 405 lbs
jaron Becerra
02/03/2020
1 x 1 @ 355 lbs
Juan Chavez
10/31/2016
1 x 1 @ 355 lbs
Women's Front Squat
Rosemary Imbert
09/09/2019
1 x 1 @ 191 lbs
Calli Stidham
09/09/2019
1 x 1 @ 175 lbs
Monica Terrell
09/09/2019
1 x 1 @ 175 lbs
Male Athletes
1
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 305 lbs
2
Private
5:15 AM CrossFit
1 x 1 @ 240 lbs
3
Cody
Williams
5:30 PM CrossFit
1 x 3 @ 235 lbs
4
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 230 lbs
5
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 205 lbs
5
Josh
Martin
5:15 AM CrossFit
1 x 3 @ 205 lbs
5
Zach
Robinette
5:30 PM CrossFit
1 x 3 @ 205 lbs
5
Gary
Bowker
4:30 PM CrossFit
1 x 2 @ 205 lbs
6
Roger
Gauvreau
4:30 PM CrossFit
4 x 3 @ 185 lbs
6
Anil
Hussain
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Bill
Thompson
6:30 PM CrossFit
1 x 3 @ 185 lbs
7
Fred
McDaniel
9:15 AM CrossFit
1 x 3 @ 155 lbs
8
Don
Kennedy
9:15 AM CrossFit
5 x 3 @ 115 lbs
9
mario
cortes
6:30 PM CrossFit
3 x 5 @ 85 lbs
10
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 0 lbs
skipped back hurts did ohs with green band 5x5
Female Athletes
1
Melissa
Jacob
9:15 AM CrossFit
1 x 3 @ 225 lbs
2
Andrea
Bruti
5:15 AM CrossFit
1 x 3 @ 205 lbs
3
Lindsey
Martin
9:15 AM CrossFit
1 x 3 @ 185 lbs
1x1 190, assist with second, failed third
4
Emma
Knowles
5:30 PM CrossFit
1 x 3 @ 175 lbs
5
Leslie
Eldred
5:15 AM CrossFit
1 x 2 @ 165 lbs
6
Brie
Gomez
5:15 AM CrossFit
1 x 3 @ 155 lbs
failed second set of 155
6
Liz
Koehler
5:15 AM CrossFit
1 x 3 @ 155 lbs
7
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 145 lbs
7
Shelia
Garcia
4:30 PM CrossFit
1 x 3 @ 145 lbs
7
Yvonne
Lima
4:30 PM CrossFit
1 x 3 @ 145 lbs
8
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 135 lbs
8
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 135 lbs
8
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 135 lbs
9
Kimberly
Bryant
5:15 AM CrossFit
1 x 2 @ 110 lbs
10x35 8x65 3x85 3x95 3x100 3x105 2x110
10
Kimberly
Haney
4:30 PM CrossFit
1 x 3 @ 105 lbs
11
Rachel
Burk
9:15 AM CrossFit
1 x 3 @ 85 lbs
12
Leiani
Kelly
5:30 PM CrossFit
1 x 10 @ 50 lbs
13
Monica
Ramos
6:30 PM CrossFit
5 x 3 @ 45 lbs
14
Private
5:15 AM CrossFit
3 x 5 @ 35 lbs
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