Whiteboard: 
Friday, March 05, 2021
Male Clients
1
William
Striepeck
8:30 AM CrossFit
11 + 0
20# db / 14# medball / blue band
2
Austin
Haarmann
4:30 PM CrossFit
7 + 0
100lb sandbag. 20lb Arnold’s. Green band for pulls
3
Alexander
Rios
8:30 AM CrossFit
11 + 0
Female Clients
1
Katie
Lastinger
8:30 AM CrossFit
14 + 0
20#RTwist 50#SBC
2
Leigh
Green
8:30 AM CrossFit
12 + 3
14lb twist 10lb Arnold
3
Jessie
Pickett
8:30 AM CrossFit
10 + 0
50# sandbag; 15# Arnold; red band row; 15-20# twist
4
Naomi
Kjer
4:30 PM CrossFit
8 + 0
5
Amanda
Carrubba
6:00 AM CrossFit
6 + 7
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