Whiteboard: 
Thursday, March 05, 2020
Male Athletes
1
Trevor
Derby
CrossFit: 5:30 PM
11:14
2
Corey
Schwanz
CrossFit: 6:00 AM
12:40
3
Jacob
Lawson
CrossFit: 4:30 PM
12:57
4
Edward
Garcia
CrossFit: 6:00 AM
13:54
5
Keith
Bock
CrossFit: 6:00 AM
15:01
6
Ryan
Fruchey
CrossFit: 9:30 AM
15:12
7
Ilia
Anguelov
CrossFit: 12:00 PM
16:32
8
Andrew
Parker
CrossFit: 7:00 AM
10:07
5 strict pull-ups per round 20#
9
Randy
Kilbourne
CrossFit: 12:00 PM
14:46
10
Randy
Kilbourne
CrossFit: 12:00 PM
14:48
11
Justin
Turk
CrossFit: 12:00 PM
17:22
35# / 25#Turkish
12
Chris
Albertin
CrossFit: 5:30 PM
17:52
13
Scott
Krafft
CrossFit: 5:30 PM
17:56
14
Marquis
Garwood
CrossFit: 6:00 AM
18:04
15 lb DB Ring Rows
15
Tim
Fulton
CrossFit: 6:00 AM
18:34
16
Ryan
Singerman
CrossFit: 6:00 AM
18:43
50lbs Strict, last two sets Kip
17
Chris
Hoff
CrossFit: 6:00 AM
18:58
35# 8 strict 2 kip each round - added red band 3rd round
18
Drew
Bogs
CrossFit: 5:30 PM
20:12
19
Kellen
Watkins
CrossFit: 7:00 AM
0:00
KX'd 20# 10is minutes
Female Athletes
1
Caryn
Garton
CrossFit: 6:00 AM
14:12
2
Nicky
Schwanz
CrossFit: 9:30 AM
22:55
3
Amanda
Benz
CrossFit: 9:30 AM
10:22
4
Kelci
Burnham
CrossFit: 12:00 PM
11:27
5
Marisa
Reeves
CrossFit: 9:30 AM
12:05
6
Melissa
Gratz
CrossFit: 6:00 AM
12:51
kipping pullups, switched OHS & get ups
7
Misty
Wallin
CrossFit: 6:00 AM
13:06
kipping, 35#
8
Amanda
Krafft
CrossFit: 5:30 PM
14:56
5 strict pull ups per round, 35lbs for everything except turkish ...
9
Melissa
Walda
CrossFit: 6:00 AM
15:32
Double Under PR 30 Unbroken Plus sets of 18, 22, 16
10
Savannah
Wallin
CrossFit: 6:00 AM
16:28
11
Private
 
CrossFit: 12:00 PM
17:30
12
Becki
Jacquay
CrossFit: 4:30 PM
17:40
13
Paula
Mamani
CrossFit: 4:30 PM
17:55
pull-up red&blue bnd, 20# lnge, sntch, sq 15# tgu
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