Whiteboard: 
Tuesday, March 05, 2019
Male Athletes
1
Rob
Helm
12:00 PM CrossFit
100 Reps
24,20,20,18,18sinceyalldunoscoring
2
Jack
Davis
6:00 pm CrossFit
88 Reps
30 inch box
3
Lucas
Siqueira
5:00 pm CrossFit
87 Reps
First RX WOD in about 2 months! Coming back!!!!
4
Dontae
Smiley
5:00 pm CrossFit
86 Reps
18, 17, 20, 16, 15
5
Joshua
Davis
6:00 pm CrossFit
82 Reps
6
Blake
Anglin
5:00 am CrossFit
42 Reps
10 / 6 / 6 / 6 / 9
7
John
Hamilton
6:00 am CrossFit
25 Reps
25 total passes on the shuttle run
8
Delton
de Armas
6:00 pm CrossFit
22 Reps
6,4,4,3,5
9
Private
 
7:00 am CrossFit
19 Reps
9
Ed
Giampietro
7:00 am CrossFit
19 Reps
6,5,4,2,2
10
Ely
Ibrahim
6:00 pm CrossFit
18 Reps
11
Kyle
Jones
6:00 am CrossFit
11 Reps
5-2-0-0-4
12
David
Guerra
5:00 am CrossFit
61 Reps
13
Mark
Brooks
5:00 am CrossFit
59 Reps
6, 18, 13, 10 and 12
14
Dan
Gideon
5:00 am CrossFit
36 Reps
I did box step-ups so changing from RX to Scaled
15
Alan
Christopher
7:00 am CrossFit
32 Reps
10,8,6,4,4. Step-ups
16
Mikhail
Zhukov
7:00 am CrossFit
26 Reps
17
Peter
Akudo
7:00pm CrossFit
24 Reps
18
Dias
Mathew
7:00 am CrossFit
19 Reps
I scaled down the box jumps. only did 10 to 12 box jumps.
19
David
Harris
7:00 am CrossFit
12 Reps
20
Chris
Bouchard
5:00 am CrossFit
5 Reps
run 46
20
John
Curl
6:00 am CrossFit
5 Reps
1-1 (RX), 2,0,1
21
Mickey
$ Admony
7:00pm CrossFit
0 Reps
BMU+Bench
Female Athletes
1
Kristen
Gomez
12:00 PM CrossFit
82 Reps
Man box, 16,16,16,15,19
2
Rachel
Siqueira
5:00 pm CrossFit
80 Reps
3
Christine
Callander
12:00 PM CrossFit
51 Reps
11/9/9/10/12
4
Kayla
Alba
7:00 am CrossFit
42 Reps
5
Gina
Flores
7:00pm CrossFit
32 Reps
6
Shivani
Patel
5:00 pm CrossFit
3 Reps
7
Desiree
Powell
6:00 pm CrossFit
109 Reps
step ups w air squat instead of burpee
8
Morgan
Moore
5:00 pm CrossFit
81 Reps
9
Kristie
Brooks
5:00 am CrossFit
51 Reps
8,18,6,10,9
10
Chelsea
Jones
5:00 am CrossFit
50 Reps
8, 12, 11, 9, 10
11
Jeanny
Nguyen
6:00 am CrossFit
45 Reps
row machine 15 cal
12
Amber
de Armas
6:00 pm CrossFit
29 Reps
Rx 3 rounds, step ups/ burpee lunges
13
Susan
Jost
5:00 am CrossFit
28 Reps
scaled 13, 10
14
Sommer
Allen
5:00 pm CrossFit
27 Reps
15
Robynann
Callahan
5:00 pm CrossFit
26 Reps
7, 5, 4, 4, 6 = 26
16
Beth
Hubbard
5:00 am CrossFit
17 Reps
DNF 4 rds
17
Shannon
Poulston
6:00 pm CrossFit
12 Reps
18
Keren
Nehory
6:00 am CrossFit
9 Reps
1 time 15 cal bike than 4 times 10 cal
19
SRIJALA
PANDEY
6:00 pm CrossFit
5 Reps
4th round 0 score
20
Tammy
Carlat
6:00 am CrossFit
3 Reps
0,0,0,1,2 16" box jumps
21
Pam
de Armas
6:00 pm CrossFit
0 Reps
-1, -4, -4, -5, -6- 12" box
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