Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Push Press

Metcon

RomWOD

Settings

WOD

3/5/2018 - Monday's Wod

10 Minutes:
10 Good Mornings
10 Front Squats
10 Push Press
20 Singles + 10 Double Unders

Push Press (5 x 2 @ 80% of 1RM)

Metcon (AMRAP - Rounds and Reps)

12 Minute AMRAP:

6 Hand Stand Push UPs
8 Deadlifts (185/155)
10 Calorie Row/Bike
12 Sit Ups

RomWOD

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 05, 2018

Leaderboard

Men's Push Press
No male leaders to show...

Women's Push Press
No female leaders to show...

Male Athletes

1

Private

CrossFit: 9:30 AM

5 x 2 @ 165 lbs

Female Athletes

1

Jennifer
Bredemeyer

CrossFit: 7:00 AM

50 x 2 @ 100 lbs

Set of 10 at 85 Set of 5 at 95

2

Allison
Brown

CrossFit: 9:30 AM

5 x 2 @ 55 lbs

2

Amber
Simons

CrossFit: 5:30 PM

5 x 2 @ 85 lbs

2

Private

CrossFit: 6:30 PM

5 x 2 @ 0 lbs

2

Kristen
Hines

CrossFit: 9:30 AM

5 x 2 @ 95 lbs

2

Cat
(Carrie) H ...

CrossFit: 6:00 AM

1 x 1 @ 110 lbs

1RM 11