Whiteboard: 
Monday, March 05, 2018
Male Athletes
1
Boomer
Burke
7:30 AM CrossFit
5 + 0
2
Jason
Hook
7:30 AM CrossFit
4 + 60
3
Kyle
Gribble
7:30 AM CrossFit
4 + 58
4
Michael
Getsi
5:30 PM CrossFit
4 + 49
5
Kenneth
Midgett
5:30 PM CrossFit
4 + 41
6
John
Riddle
8:30 AM CrossFit
4 + 20
7
Ryan
Simmons
7:30 AM CrossFit
4 + 1
8
Dustin
Howard
5:15 AM CrossFit
3 + 60
9
Private
 
6:30 PM CrossFit
3 + 23
10
Daren
Connole
4:30 PM CrossFit
6 + 25
Singles #24
11
jason
pawlik
6:30 AM CrossFit
5 + 92
#35 Singles
12
Matt
White
6:30 AM CrossFit
5 + 82
Singles, 35# KB
13
Clint
Livingston
6:30 PM CrossFit
5 + 52
1 sided lunge, RX
14
Chris
Troyer
7:30 PM CrossFit
5 + 9
Singles 44#
15
Justin
Duke
8:30 AM CrossFit
4 + 71
80 singles, 26lb db
16
Darin
Cunningham
7:30 AM CrossFit
4 + 57
Double singles
17
Michael
Marlin
6:30 AM CrossFit
4 + 42
Rx except 35 lb OHL
18
Hunter
Marlin
5:30 PM CrossFit
4 + 30
35#, single doubles to 20
19
Jim
Pierson
5:15 AM CrossFit
4 + 20
Mostly singles, 35# lunge
20
Jason
Henry
5:15 AM CrossFit
3 + 94
Singles 35lbs Front rack lunges
21
Bud
Thomas
5:30 PM CrossFit
3 + 49
single/double mix 35kb
22
Sean
Palfy
6:30 AM CrossFit
3 + 0
SU: 80 x 3, KBS: 12 @ 43, 47 @ 35, KBOHL: R - 10 @ 43, 5 @ 35, L:...
23
jason (Jonesy)
jones
8:30 AM CrossFit
2 + 62
44lbs Lunge Pro Tip: Don’t drop the 53lb KB on your big toe 🤷‍♂️
Female Athletes
1
Sarah
Jo Ritchie
8:30 AM CrossFit
5 + 27
🤧😷; distracted yelling at JDavis
2
Regina
Morin
6:30 PM CrossFit
4 + 60
3
Beth
Livingston
5:30 PM CrossFit
4 + 15
4
Leah
Benner
4:30 PM CrossFit
4 + 0
5
Emily
Nowicki
5:30 PM CrossFit
3 + 60
6
Cecilia
Bora
3:30 PM CrossFit
5 + 20
Singles, 26# kb
7
Private
 
6:30 PM CrossFit
4 + 100
8
Valerie
Lyman
9:30 AM CrossFit
4 + 62
hodgepodge wod 40du/20su/10hspu
9
Private
 
6:30 AM CrossFit
4 + 0
9
Dina
Henry
7:30 AM CrossFit
4 + 0
Doubles, #26 Russian kB,
9
Neelam
Jha
7:30 PM CrossFit
4 + 0
10
Jennifer
Mixer
4:30 PM CrossFit
3 + 40
26#, single/ doubles.
11
Josalyn
SISK
6:30 AM CrossFit
3 + 23
20 Dubs/rd 🙄 🐢
12
Hannah
Scholer
3:30 PM CrossFit
3 + 0
Singles
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