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Components
Metcon
Metcon
Metcon
Metcon
Metcon
1000m Row
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Friyay - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friyay
Metcon (AMRAP - Rounds and Reps)
Team 3 - “Jaaku baaj”
Amrap 27
30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles
1 arbejder - 1 pauser - 1 laver 10 squat jumps
RX: Metcon (Time)
21-15-9
OHS 61/43
Sumo DL high pull 61/43
Burpees over bar
TC 12
RX: Metcon (Time)
21-15-9
OHS 50/35
Sumo DL high pull 50/35
Burpees over bar
TC 12
INT: Metcon (Time)
21-15-9
OHS 40/30
Sumo DL high pull 40/30
Bupees over bar
TC 12
BEG: Metcon (Time)
21-15-9
OHS 20/15
Sumo DL high pull 20/15
Burpees over bar
TC 12
1000m Row (Time)
Max Effort 1000m Row
1000m Row
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Whiteboard:
Friday, 04, March 2022
Male Clients
Female Clients
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