AMRAP x 10 MINUTES
:30 Bike (65-70% Effort)
5/5 Single Arm Ring Rows
5/5 Single Arm Arnold Press
10/10 Single DB Suitcase Romanian Deadlifts

4 SETS FOR QUALITY*
10 Barbell Pendlay Rows
10 Unbroken Push Press
10 Slow Seated Goblet Good Mornings

-Rest as needed b/t Sets-

*Athlete Choice for weight. Heavy for the Rows and PP. Light for the Good Mornings. Adjust weight as needed b/t movements on the same barbell.

(No Measure)

FOR TIME*
40-30-20-10
Russian Twists

*:30 Max Cal Bike Sprint after each set.

(Score is Total Cals)