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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
WOD
MB CrossFit 030421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
WOD
MB CrossFit 030421
Metcon (Time)
Tactical Thursday
7 rounds
10 single arm H. Squat Clean 50/35
10 H.R. Push ups
10 weighted step ups 50/35 24/20
10 v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 04, 2021
Male Athletes
1
John
Pemberton
6:00 AM
13:03
No vest
2
Cameron
Ivory
6:00 AM
16:53
3
Albert
Wu
6:00 PM
17:02
w. vest Single arm cleans started blowing up my back - alternated...
4
Jeff
Handler
OUTSIDE 12:00 PM
18:32
5
Seth
Davidson
12:00 PM
21:50
20# vest
6
Nick
Veach
6:00 PM
15:02
RX on HSC 35lbs on step ups
7
POPPA
aka Miguel ...
8:00 AM
15:31
Female Athletes
1
Cecilia
Zhu
6:00 PM
12:28
2
Fernanda
Hussein
12:00 PM
15:50
3
Lizzie
McDermott
8:00 AM
18:32
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