Whiteboard: 
Wednesday, March 04, 2020
Male Athletes
1
Justin
Rodriguez
6:00 PM CrossFit
29 Reps
RMU
2
Aaron
Malek
5:00 AM CrossFit
28 Reps
Ring MU
3
Paul
Hargrave
4:00 PM CrossFit
24 Reps
Strict pull-ups
4
Christopher
Arnett
12:00 PM Noon CrossFit
23 Reps
RMU
5
Gabriel
Ramos
6:00 PM CrossFit
22 Reps
6
Matthew
Poland
5:00 PM CrossFit
20 Reps
7
Ryan
Ashby
5:00 AM CrossFit
6 Reps
8
Jacob
Ardoin
4:00 PM CrossFit
43 Reps
Strict pull ups
9
Robert
Wells
5:00 AM CrossFit
17 Reps
Strict PU's
10
Aaron
Conger
5:00 AM CrossFit
12 Reps
3,3,3,3,0 Pullups
11
Robert
Kellermann
4:00 PM CrossFit
44 Reps
300m, 10🔺🔻, Archer ring rows
12
Matthew
Daniels
5:00 AM CrossFit
11 Reps
1200 bike RMU
13
Willie
Vera
6:00 PM CrossFit
6 Reps
6 rmu’s, but ran 400, 300, 200, 200, and 15, 10,10,10 burpees, ca...
Female Athletes
1
Cloud
☁️  ramos
5:00 AM CrossFit
4 Reps
Rmu
2
Anna
Bader
5:00 PM CrossFit
23 Reps
3
Catherine
Benham
9:00 AM CrossFit
18 Reps
strict PU
4
JuJu
Ardoin
4:00 PM CrossFit
16 Reps
5
Miriany
🇵🇷 Hornberger
12:00 PM Noon CrossFit
15 Reps
6
Linda
Burns
12:00 PM Noon CrossFit
75 Reps
650 bike, mod push ups, ring rows
7
Kasi
Bevel
5:00 PM CrossFit
51 Reps
Bike, up-downs, purple band
8
Allison
Saylor
12:00 PM Noon CrossFit
42 Reps
Bike 1200 Up downs Green band
9
Brittny
Berges
5:00 PM CrossFit
35 Reps
Purple band PU 400mx1, 300mx4
10
Harley
Lewis
5:00 AM CrossFit
28 Reps
1:400m 2-5:200m Black band PU.
11
Geri
Niess
12:00 PM Noon CrossFit
27 Reps
Purple/green 1600
12
Jamie
Sutton
5:00 PM CrossFit
22 Reps
Strict pu 300 m runs
13
Cynthia
Castillo
5:00 PM CrossFit
18 Reps
Last 2 rounds 200m run Green band pull-ups
14
Jamie
Bivens
12:00 PM Noon CrossFit
16 Reps
bpu green band; bike 1200; rounds 1-3 burpees rounds 4-5 up downs
14
Samantha
Weber
6:00 PM CrossFit
16 Reps
400 m run Than 300 Green band pull ups
15
Elisa
Ramos
9:00 AM CrossFit
15 Reps
16
Isabel
Lewis
6:00 PM CrossFit
14 Reps
17
Gail
Fullen
5:00 AM CrossFit
3 Reps
Mod run&up down
17
Karen
Tallant
12:00 PM Noon CrossFit
3 Reps
Modified run Banded pu
18
Danielle
Kellermann
5:00 PM CrossFit
0 Reps
400m, 300m, 200m I tried to run fast, but I have little legs
18
Taylor
Matchett
6:00 AM CrossFit
0 Reps
5 Rounds 650 m Bike 10 Box Step Ups 10 Ring Rows
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