Whiteboard: 
Monday, March 04, 2019
Male Athletes
1
Joseph
VanMeter
4:30 PM
2:03
2
Jared
Smith
3:30 PM
2:35
3
Brendan
McKnight
3:30 PM
2:37
4
Jed
DeZelle
6:15 AM
2:45
2:05, 2:29, 2:45, 2:41, 2:38
5
Shane
Sasser
5:30 PM
2:58
6
Nathan
Calderon
5:30 PM
3:00
7
Ford
Whatley
5:30 PM
3:05
8
Devin
Bannon
6:15 AM
4:00
9
Luke
Miller
3:30 PM
2:30
10
Chase
Tweedell
8:15 AM
3:15
95lbs squat. Rep scheme: 7/9/11.
11
Shaun
Lee
6:15 AM
3:47
105#
12
Coby
Carver
8:15 AM
3:50
13
bryan
neal
12:15 PM
4:00
14
Kade
Moore
12:15 PM
4:30
115lbs
15
Benji
Ellis
6:30 PM
20:00
95lbs back squats
15
chris
little
6:30 PM
20:00
finished 2 rds
15
John
Flanders
6:30 PM
20:00
55 lb. sq.
Female Athletes
1
Alexandra
Trahan
6:15 AM
2:33
2:06/2:07/2:16/2:29
2
Haley
O'Toole
4:30 PM
2:41
2:24, 2:31, 2:36, 2:41, 2:34
3
Kacie
Lanier
5:30 PM
2:57
4
Kristen
Freeman
12:15 PM
4:00
5
Dawn
Branch
5:30 PM
2:13
scaled/row #35
6
Olivia
Miller
5:30 PM
2:39
7/9/9
7
Janet
Lanier
2:30 PM OPEN GYM
2:50
2:50, 2:13, 2:18,2:14, 2:18 63# at 7,9,9 rep scheme
8
Amy
Smith
12:15 PM
2:58
6, 9, 9 reps - 83#, scaled burpees
9
Veronica
Cowart
5:30 PM
3:01
80lbs
10
Leah
Rush
4:30 PM
3:09
83#
11
Emily
Espinoza
8:15 AM
3:10
12
Christy
Marsh
5:30 PM
3:12
55# on squat; scaled burpees; 5/7/7 rep scheme
13
ashley
jordan
5:30 PM
3:15
14
Erica
Scripture
6:30 PM
3:24
65# bar 9 cal bike all but first round
15
AnnaleeG
Marsh
5:30 PM
3:25
16
Danielle
Berryhill
4:30 PM
3:30
5,7,7 #15
16
Laura
Treible
8:15 AM
3:30
9-12-8, 9-10-11, 9-10-11, 7-9-11, 7-9-11, no squat sub 113# DLs
17
Emma
Minick
8:15 AM
3:49
83#
18
Kerri
Zuehlke
12:15 PM
4:00
Did not finish round 3, rounds 4 and 5 I cut reps on Burpees and ...
18
Private
 
6:15 AM
4:00
19
Janet
Lanier
3:30 PM
0:00
programmed workout
Powered By Wodify