Whiteboard: 
Monday, March 04, 2019
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Men's Rowing into Rounds
Andy McCann
03/04/2019
19:36
Louis Judge
03/04/2019
19:44
Jon Schultz
03/04/2019
21:26
Women's Rowing into Rounds
Nicole Howard
03/04/2019
21:55
Allison DeGrave
03/04/2019
22:10
Shreya Arch
03/04/2019
37:59
Male Athletes
1
Caleb
Payne
6:15 AM
18:44
2
Brad
Clayman
5:15 AM
18:58
3
Adam
Kuntz
5:00 PM
20:24
4
Jake
Smith
4:00 PM
21:20
5
Jonathan
Cruzado
8:30 AM
21:54
6
Kirby
Bandoquillo
5:00 PM
22:56
7
Matt
Janda
8:00 PM
25:20
burpees are the enemy
8
James
Burnett
7:00 PM
26:06
9
Tim
Moy
7:30 AM
26:12
Stupid burpees...
10
Jamey
Howard
8:30 AM
26:23
11
Andy
McCann
8:30 AM
19:36
12
Louis
Judge
4:00 PM
19:44
13
Jon
Schultz
7:00 PM
21:26
14
brian
lay
4:00 PM
23:32
15
Zachary
Lang
6:15 AM
24:00
16
Joe
Cusumano
6:00 PM
24:05
17
Justin
Barnett
6:15 AM
24:33
18
Moises
Arroyo
5:15 AM
24:57
19
Jason
Pruitt
5:00 PM
29:00
20
Wesley
Ellgass
11:30 AM
31:18
Not proud of this 1
21
Paul
Kohler
5:00 PM
32:31
22
Kevin
Hellriegel
6:00 PM
19:38
85#
23
Matt
Birchmier
8:30 AM
19:53
24
Seunghun
Kim
8:30 AM
21:42
#115
25
Kevin
Hawlk
6:00 PM
21:49
#90
26
Alec
Davidson
7:30 AM
22:30
2rds. 125#
27
Sanjoy
Sengupta
4:00 PM
23:49
135dl 125 pj
28
Jeff
Beinke
5:15 AM
24:07
95# Recovering from minor back injury
29
Glenn
Miller
5:15 AM
24:37
30
Damon
Wood
5:00 PM
25:17
115 #s
31
Chris
LoPiccolo
8:00 PM
27:10
32
Jon
Garbow
5:00 PM
29:02
105#
Female Athletes
1
Sharron
Smith
4:00 PM
22:19
2
Laura
Wolf
4:00 PM
22:31
3
Jessica
Andres
8:30 AM
24:48
4
Jamie
Armenta
7:30 AM
25:14
5
Nicole
Howard
4:00 PM
21:55
100#
6
Allison
DeGrave
6:00 PM
22:10
7
Michelle
Coyle
6:00 PM
25:42
8
Shreya
Arch
10:30 AM
37:59
9
Rebecca
Jarrard
8:30 AM
18:18
modified due to elbow - 22 reverse lunge w/35# kb, 15 35# kb squa...
10
Erin
Flanagan
8:30 AM
18:54
injured. 21-35# goblet squat, 15-burpees, 9-GHD
11
Celines
Rivera
7:30 AM
19:38
80%ORM -> 70#
12
Rachel
Duggan
9:30 AM
19:43
shoulder- lighter weight 35#
13
Dani
Walsh
5:15 AM
20:36
85#... injured lower back... Rx next time
14
Ericka
Kittell
4:00 PM
21:54
15
Emily
Gross
5:00 PM
22:30
85 lbs
16
Amanda
Mullins
8:30 AM
23:03
17
Private
 
6:00 PM
23:05
17
Tamzen
Baker
11:30 AM
23:05
75#
18
Lauren
Powell
9:30 AM
23:34
75#
19
Gabriella
Arcuri
6:00 PM
23:37
not today.
20
Jodi
Goodwin
5:15 AM
24:12
60# DL and Push Jerk
21
Marie
Simpson
4:00 PM
24:42
85 lb... so close to rx
22
Private
 
6:15 AM
24:58
23
Sarah
Jordan
7:00 PM
25:12
24
becca
ingram
7:00 PM
25:25
25
Beverly
Foster
7:00 PM
27:57
65lbs DL 35lbs-Push Press
26
Amy
Allen
10:30 AM
28:38
75lb
27
Rachael
Caccamo
8:00 PM
28:40
#115 DL, #85 push jerk,rx rest
28
Jenny
Ingram
7:00 PM
29:45
29
Sangyoung
Yang
6:15 AM
30:25
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