Whiteboard: 
Monday, March 04, 2019
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Men's Box Squat
Chris Sandy
03/11/2019
4 x 3 @ 286.75 lbs
Alan porter
03/04/2019
4 x 3 @ 264.5 lbs
Jonathan Wilkie
03/04/2019
4 x 3 @ 220.5 lbs
Women's Box Squat
Private
03/11/2019
4 x 3 @ 242.5 lbs
Jo Nylander
03/11/2019
4 x 3 @ 209.5 lbs
Linsey Porter
03/04/2019
4 x 3 @ 187.5 lbs
Male Athletes
1
Thomas
Casey
CrossFit: 9:30 AM
4 x 6 @ 286.75 lbs
2
Alan
porter
CrossFit: 5:30 AM
4 x 3 @ 264.5 lbs
3
Anthony
Merritt
CrossFit: 9:30 AM
4 x 6 @ 242.5 lbs
80kg-110kg
4
Jonathan
Wilkie
CrossFit: 6:30 AM
4 x 3 @ 220.5 lbs
60-100kg max
5
Mark
garner
CrossFit: 6:00 PM
4 x 3 @ 198.5 lbs
Up to 90
6
John
Hill
CrossFit: 6:00 PM
4 x 3 @ 154.25 lbs
Female Athletes
1
Linds
Seth
CrossFit: 5:30 AM
4 x 6 @ 231.5 lbs
2
Sophie
Durlacher
CrossFit: 6:00 PM
4 x 6 @ 187.5 lbs
2
Linsey
Porter
CrossFit: 5:30 AM
4 x 3 @ 187.5 lbs
3
Jo
Nylander
CrossFit: 6:00 PM
4 x 3 @ 176.5 lbs
4
Private
 
CrossFit: 6:00 PM
4 x 6 @ 165.5 lbs
5
Stacy
Garner
CrossFit: 6:00 PM
4 x 3 @ 154.25 lbs
Max rep 70 worked up to
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