Whiteboard: 
Monday, March 04, 2019
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Men's Back Squat
Ramsey Warner
03/04/2019
6 x 3 @ 405 lbs
Evander  Jackson 
04/01/2019
6 x 3 @ 405 lbs
Ben Sauer
03/04/2019
6 x 3 @ 365 lbs
Women's Back Squat
Liz Kwon
03/04/2019
6 x 3 @ 180 lbs
Stephanie Marnocha
03/04/2019
6 x 3 @ 160 lbs
Melissa Wood
03/04/2019
6 x 3 @ 155 lbs
Male Clients
1
Ramsey
Warner
5:30 PM CrossFit
6 x 3 @ 405 lbs
2
Ben
Sauer
5:30 PM CrossFit
6 x 3 @ 365 lbs
3
Daryion
Morgan
5:30 PM CrossFit
6 x 3 @ 345 lbs
4
Private
 
6:00 AM CrossFit
6 x 3 @ 305 lbs
5
jeff
young
9:30 AM CrossFit
6 x 3 @ 285 lbs
6
Alexander
Nguyen
6:30 PM CrossFit
6 x 3 @ 275 lbs
7
Joe
Espinoza
5:30 PM CrossFit
6 x 3 @ 255 lbs
7
Michael
Coradini
5:30 PM CrossFit
6 x 3 @ 255 lbs
8
Chris
Benedict
6:30 PM CrossFit
6 x 3 @ 240 lbs
1 @ 255#
8
Maximilliam
Cabrera
9:30 AM CrossFit
6 x 3 @ 240 lbs
9
Cam
Boehm
6:00 AM CrossFit
6 x 3 @ 195 lbs
10
Matt
Kruzicki
6:00 AM CrossFit
1 x 3 @ 285 lbs
Female Clients
1
Bria
Lee
4:30 PM CrossFit
6 x 3 @ 225 lbs
2
Erin
Settles
5:30 PM CrossFit
6 x 3 @ 215 lbs
3
Jade
Garrett
9:30 AM CrossFit
6 x 3 @ 180 lbs
3
Liz
Kwon
12:00 PM CrossFit
6 x 3 @ 180 lbs
completed 3/6
3
Maddie
Bienemann
9:30 AM CrossFit
6 x 3 @ 180 lbs
4
Alexis
Griego
6:30 PM CrossFit
6 x 3 @ 175 lbs
5
Stephanie
Marnocha
6:00 AM CrossFit
6 x 3 @ 160 lbs
6
Melissa
Wood
6:30 PM CrossFit
6 x 3 @ 155 lbs
5@125#, 3@135#, 5@125#, 3@145#, 5@125#, 3@155#
7
Chelsea
Morgan
5:30 PM CrossFit
6 x 3 @ 150 lbs
8
Alysia
Ramos
5:30 PM CrossFit
6 x 3 @ 125 lbs
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