Whiteboard: 
Tuesday, March 03, 2020
Male Athletes
1
Daryion
Morgan
6:00 AM CrossFit
75 Reps
2
Chris
Benedict
5:30 PM CrossFit
63 Reps
2
Joe
Espinoza
4:30 PM CrossFit
63 Reps
3
A
V
6:30 PM CrossFit
42 Reps
4
Junnior
Aranda
4:30 PM CrossFit
4 Reps
5
Robert
O'Leary
5:30 PM CrossFit
61 Reps
One ab mat. F those HSPUs
6
Ryan
McKeel
9:30 AM CrossFit
58 Reps
7
Omair
Khan
6:30 PM CrossFit
40 Reps
8
Lou
Ashcraft
9:30 AM CrossFit
15 Reps
3 pull ups, 3 strict press, increase by 3; got to 15 reps
Female Athletes
1
Liz
Salisbury
4:30 PM CrossFit
60 Reps
15# plate & abmat
2
Stephanie
Marnocha
6:00 AM CrossFit
48 Reps
I think...
2
Zoe
O'Donoghue
6:00 AM CrossFit
48 Reps
learned to kip, pausing negatives, banded PUs
3
Maggie
Behringer
9:30 AM CrossFit
25 Reps
4
Private
 
9:30 AM CrossFit
21 Reps
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