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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
CrossFit Salzburg
Program
Kurs
ONLINE PROGRAM
PUMPING IRON
Date
WOD
MOD 1508 - CrossFit Salzburg
Class
(All)
HEAT 1
HEAT 2
HEAT 3
HEAT 4
HEAT 5
HEAT 6
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
WOD
MOD 1508
WOD
1: Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
2: Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, 03, March 2018
Leaderboard
Men's Crossfit Games Open 1 ...
Michael Leisch
03/03/2018
6:47
Women's Crossfit Games Open 1 ...
Irmgard Reiter
03/03/2018
10:26
Male Athletes
1
Michael
Leisch
HEAT 1
6:47
2
Fouad
Lilabadi
HEAT 1
8:41
3
Philipp
Sporer
HEAT 5
8:53
Female Athletes
1
Irmgard
Reiter
HEAT 3
10:26
2
Janet
Donaubauer
HEAT 3
9:04
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