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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
03MAR2018 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
03MAR2018
Justin Fadler
Metcon
Metcon (Time)
With a Partner for Time:
1200m OH Plate Walk (45/35)
120 Ring Row
120 V-Ups
800m OH Plate Walk
80 Ring Row
80 V-Ups
400m OH Plate Walk
40 Ring Row
40 V-Ups
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Whiteboard:
Saturday, March 03, 2018
Athletes:
Men / Women
All Athletes
Athletes
1
Bob
Naes
8:00 AM CrossFit
51:00
with Bob
2
Teresa
Koebbe
8:00 AM CrossFit
50:43
35#, attempt strict rows
3
Andrew
Stitzel
8:00 AM CrossFit
0:00
Doing Pathway
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