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Components
17.2
Settings
Location
(All)
Milton Strength and Conditioning
Program
Boot Camp
CrossFit
CrossFit Kids
HIIT (High Intensity Interval Training)
Personal Training
Travel WOD
Date
WOD
7.2 TBD - Milton Strength and Conditioning
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
11:45AM Express
Open Gym M/F
4:30 PM CROSSFIT
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (16/8)
WOD
7.2 TBD
Weekly Reminders!
Come celebrate the new daddys, Justin Bachtell and Francisco Cantu and their lovely ladies Sunday, March 5th from 1-3 pm at Heidi Albrect's house: 12587 Waterside Drive, 30004. RSVP on the white board sign up sheet!
17.2 (AMRAP - Rounds and Reps)
Complete as many rounds and reps as possible in
12 minutes of: 2 rounds of:
50-ft. weighted walking lunge 16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge 16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
M 50-lb. dumbbells F 35-lb. dumbbells
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Masters 55+:
Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Scaled Masters 55+:
Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups
Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups
Workout Standards: https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_2_v14-1.pdf
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 03, 2017
Leaderboard
Men's 17.2
Justin Bachtell
03/03/2017
3 + 8
Richard Young
03/03/2017
2 + 10
Matt Carson
03/03/2017
2 + 10
Women's 17.2
No female leaders to show...
Male Athletes
1
Jeff
Barr
8:30 AM CrossFit
3 + 23
125 reps
2
Mike
Dennard
5:30 PM CrossFit
3 + 13
Masters 55+
3
Justin
Bachtell
5:30 PM CrossFit
3 + 8
Re-do on 3/6
4
Chris
Zack
5:30 PM CrossFit
3 + 5
5:06
5
Jason
Saude
6:00 AM CrossFit
3 + 4
106 reps, 11:42 tie break
6
Justin
Bachtell
4:30 PM CROSSFIT
2 + 24
5:52tiebreak
7
Adam
Levine
9:30 AM CrossFit
2 + 18
8 MUs (5:56 tiebreak)
8
Chris
Lohmann
8:30 AM CrossFit
2 + 11
(5:18) Going to try again
9
Jonathan
Rookes
6:00 AM CrossFit
2 + 10
2 rds 10 reps, 10:45 tie break
9
Matt
Carson
4:30 PM CROSSFIT
2 + 10
8:03, no muscle ups :(
9
Richard
Young
9:30 AM CrossFit
2 + 10
7:13
10
Mike
Dieterle
11:45AM Express
4 + 0
35 lb, knee ups, jump pull ups
11
Sean
Middleton
6:00 AM CrossFit
3 + 10
3+10, 35# dumbbells, pullups
12
Tim
Beitzell
7:30 AM CrossFit
3 + 4
35 lb dumbbells, T2B,
13
Scott
Jones
6:00 AM CrossFit
3 + 0
3 rounds even 35# C2B scaled for Bar Mus
14
Bill
Crawford
4:30 PM CROSSFIT
2 + 14
2 rounds, 1 set lunges, 4 pull-ups, scaled
Female Athletes
1
Heather
Barr
5:30 PM CrossFit
2 + 10
6:08 tiebreaker
1
Tammy
Dennard
5:30 PM CrossFit
2 + 10
2
Patricia
Saude
7:30 AM CrossFit
6 + 0
scaled, 11:59 tie break 204 reps
3
Katie
Zack
Open Gym M/F
5 + 4
SCALED
4
Courtney
Kalosis
6:00 AM CrossFit
5 + 0
15lb dumbells, jumping pull ups, mostly knee ups, 5 rounds
5
Aimee
Sasser
Open Gym M/F
4 + 6
#20 knee raises and ring rows
6
Jenny
Zeller
11:45AM Express
3 + 30
t2b kipping pu 20lb pwr cleans
7
Juliana
De Souza P ...
9:30 AM CrossFit
3 + 0
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