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17.2

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7.2 TBD

Weekly Reminders!

Come celebrate the new daddys, Justin Bachtell and Francisco Cantu and their lovely ladies Sunday, March 5th from 1-3 pm at Heidi Albrect's house: 12587 Waterside Drive, 30004. RSVP on the white board sign up sheet!

17.2 (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in
12 minutes of: 2 rounds of:
50-ft. weighted walking lunge 16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge 16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
M 50-lb. dumbbells F 35-lb. dumbbells

Scaled: (Ages 16-54)
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Masters 55+:
Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups
Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups

Scaled Masters 55+:
Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups
Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups

Workout Standards: https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_2_v14-1.pdf

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 03, 2017

Leaderboard

Men's 17.2
Justin Bachtell	03/03/2017	3 + 8
Richard Young	03/03/2017	2 + 10
Matt Carson	03/03/2017	2 + 10

Women's 17.2
No female leaders to show...

Male Athletes

1

Jeff
Barr

8:30 AM CrossFit

3 + 23

125 reps

2

Mike
Dennard

5:30 PM CrossFit

3 + 13

Masters 55+

3

Justin
Bachtell

5:30 PM CrossFit

3 + 8

Re-do on 3/6

4

Chris
Zack

5:30 PM CrossFit

3 + 5

5:06

5

Jason
Saude

6:00 AM CrossFit

3 + 4

106 reps, 11:42 tie break

6

Justin
Bachtell

4:30 PM CROSSFIT

2 + 24

5:52tiebreak

7

Adam
Levine

9:30 AM CrossFit

2 + 18

8 MUs (5:56 tiebreak)

8

Chris
Lohmann

8:30 AM CrossFit

2 + 11

(5:18) Going to try again

9

Jonathan
Rookes

6:00 AM CrossFit

2 + 10

2 rds 10 reps, 10:45 tie break

9

Matt
Carson

4:30 PM CROSSFIT

2 + 10

8:03, no muscle ups :(

9

Richard
Young

9:30 AM CrossFit

2 + 10

7:13

10

Mike
Dieterle

11:45AM Express

4 + 0

35 lb, knee ups, jump pull ups

11

Sean
Middleton

6:00 AM CrossFit

3 + 10

3+10, 35# dumbbells, pullups

12

Tim
Beitzell

7:30 AM CrossFit

3 + 4

35 lb dumbbells, T2B,

13

Scott
Jones

6:00 AM CrossFit

3 + 0

3 rounds even 35# C2B scaled for Bar Mus

14

Bill
Crawford

4:30 PM CROSSFIT

2 + 14

2 rounds, 1 set lunges, 4 pull-ups, scaled

Female Athletes

1

Heather
Barr

5:30 PM CrossFit

2 + 10

6:08 tiebreaker

1

Tammy
Dennard

5:30 PM CrossFit

2 + 10

2

Patricia
Saude

7:30 AM CrossFit

6 + 0

scaled, 11:59 tie break 204 reps

3

Katie
Zack

Open Gym M/F

5 + 4

SCALED

4

Courtney
Kalosis

6:00 AM CrossFit

5 + 0

15lb dumbells, jumping pull ups, mostly knee ups, 5 rounds

5

Aimee
Sasser

Open Gym M/F

4 + 6

#20 knee raises and ring rows

6

Jenny
Zeller

11:45AM Express

3 + 30

t2b kipping pu 20lb pwr cleans

7

Juliana
De Souza P ...

9:30 AM CrossFit

3 + 0