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Pausing One and a Qua ...
"Pinball"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
MONDAY 3.2.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
WOD
MONDAY 3.2.20
"Grunt Work"" Week #5 (De-Load Week)
-------------------
A necessary step back in our regular volume to continue the push ahead on Week #6.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 02, 2020
Leaderboard
Men's Pausing One and a Qua ...
Ben Sauer
03/02/2020
10 x 1 @ 230 lbs
Daryion Morgan
03/02/2020
10 x 1 @ 230 lbs
Robert O'Leary
03/02/2020
10 x 1 @ 205 lbs
Women's Pausing One and a Qua ...
Simone Favor
03/02/2020
10 x 1 @ 165 lbs
Erin Bonthron
03/02/2020
10 x 1 @ 140 lbs
Alysia Ramos
03/02/2020
10 x 1 @ 135 lbs
Male Clients
1
Ben
Sauer
6:30 PM CrossFit
10 x 1 @ 230 lbs
1
Daryion
Morgan
6:30 PM CrossFit
10 x 1 @ 230 lbs
155#, 165#, 175#, 185#, 200#
2
Robert
O'Leary
5:30 PM CrossFit
10 x 1 @ 205 lbs
FS from the ground.
3
Joe
Espinoza
12:00 PM CrossFit
10 x 1 @ 200 lbs
4
Miguel
Gonzalez
5:30 PM CrossFit
10 x 1 @ 195 lbs
5
Walter
Daumler
5:30 PM CrossFit
10 x 1 @ 180 lbs
6
Seth
Smith
6:00 AM CrossFit
10 x 1 @ 165 lbs
7
Omair
Khan
5:30 PM CrossFit
10 x 1 @ 150 lbs
8
Ryan
McKeel
9:30 AM CrossFit
10 x 1 @ 145 lbs
9
Lou
Ashcraft
6:00 AM CrossFit
10 x 1 @ 105 lbs
Female Clients
1
Simone
Favor
4:30 PM CrossFit
10 x 1 @ 165 lbs
2
Bre
Stafford
5:30 PM CrossFit
10 x 1 @ 150 lbs
3
Stephanie
Marnocha
6:00 AM CrossFit
10 x 1 @ 145 lbs
4
Erin
Bonthron
5:30 PM CrossFit
10 x 1 @ 140 lbs
5
Alysia
Ramos
5:30 PM CrossFit
10 x 1 @ 135 lbs
5
Zoe
O'Donoghue
12:00 PM CrossFit
10 x 1 @ 135 lbs
6
Maggie
Behringer
12:00 PM CrossFit
10 x 1 @ 125 lbs
7
QUINN
GOODRICH
6:30 PM CrossFit
10 x 1 @ 105 lbs
85, 90, 95, 100
8
Private
9:30 AM CrossFit
1 x 2 @ 175 lbs
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