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Components
170302
170302 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 170302 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 170302
Metcon
170302 (AMRAP - Reps)
AMRAP x 3:
21 Deadlifts
21 Burpees over barbell
Max rep Air Squats in time remaining
Rest 3:00
AMRAP x 3:
18 Deadlifts (heavier)
18 Burpees over barbell
Max rep Air Squats in time remaining
Rest 3:00
AMRAP x 3:
15 Deadlifts (heavier)
15 Burpees over barbell
Max rep Air Squats in time remaining
Rest 3:00
AMRAP x 3:
12 Deadlifts (heavier)
12 Burpees over barbell
Max rep Air Squats in time remaining
Metcon Green
170302 Green (AMRAP - Rounds and Reps)
AMRAP x 8 min:
8 Power cleans
8 Push presses
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Whiteboard:
Thursday, 2017, March 02
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