Whiteboard: 
Thursday, March 02, 2017
Male Athletes
1
Jimmy
Jackson
5:30 AM CrossFit
14:27
1
Night
Keyes
5:30 AM CrossFit
14:27
3 rds
2
Chris
Avard
6:30 AM CrossFit
15:35
3
Rick
Pavick
5:30 PM CrossFit
16:47
no rest
4
JT
Launius
5:30 AM CrossFit
19:51
5
Jacob
Carnes
5:30 AM CrossFit
20:50
2min rests
6
Joe
Andrews
5:30 AM CrossFit
21:15
4 rds
7
Justin
Hignight
  Open Gym lunch
11:45
2 rounds...1st day back in over a week. Back wouldn't have held u...
8
Cole
Platt
5:30 PM CrossFit
13:47
use a 20 ball next time
9
Dustin
Moore
4:30 PM CrossFit
14:13
Rest/35#/RW
10
Cole
Harris
5:30 PM CrossFit
16:23
#35 lb kettle bell
11
John
Rountree
4:30 PM CrossFit
18:49
35
12
Darrell
Semple
5:30 AM CrossFit
21:00
35 KB 2 minutes rest
13
Nathan
Roberts
6:30 AM CrossFit
21:46
35#
14
Gregg
Anderson
5:30 AM CrossFit
0:00
Rx no clock 55 mph
Female Athletes
1
Molly
Cross
8:30 AM CrossFit
13:56
2
Whitney
Fuqua
8:30 AM CrossFit
14:44
3
Stacy
Yates
6:30 AM CrossFit
15:50
4
alyssa
jackson
5:30 AM CrossFit
15:58
5
Sonja
Hubbard
6:30 AM CrossFit
16:02
6
Brandy
Burnett
  Open Gym lunch
16:13
Took easy, but without rest in between
7
Rita
Collins
5:30 AM CrossFit
16:26
8
Lindy
Self
5:30 AM CrossFit
17:24
With 2 min rest between rounds.
9
Whitney
Goodson
5:30 PM CrossFit
18:20
10
Annette
Bassett
  Open Gym lunch
19:36
With 1 min rest between sets
11
Private
 
5:30 PM CrossFit
21:02
12
Kim
Pinkham
5:30 AM CrossFit
21:18
2 min rests
13
Ashley
Haynes
4:30 PM CrossFit
24:48
14
jennifer
harrison
5:30 PM CrossFit
10:30
only 2 rnds and my birthday burpees . had to leave early
15
Lise
Liles
8:30 AM CrossFit
16:32
26lb kb
16
Betsy
Sanz
6:30 AM CrossFit
18:49
26# KB, 12# WB
17
Julie
Sanderson
5:30 AM CrossFit
20:16
28#kb 12#wb
18
Sylwia
Karpinski
4:30 PM CrossFit
23:20
19
Claudia
Phelps
4:30 PM CrossFit
23:44
26lb kb, 12lb ball
20
Ayla
Stevens
5:30 PM CrossFit
28:15
Bike27K, 20#SDLHP, 15#WB
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