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Thursday, March 02, 2017
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Men's 6RFT: KB DEAD ROW
Richard Young
03/02/2017
7:13
Women's 6RFT: KB DEAD ROW
Michele Hovis
03/02/2017
8:06
Male Athletes
1
Chris
Lohmann
11:45AM Express
6:52
Ring L hold
2
Jeff
Barr
11:45AM Express
7:00
3
AJ
Gill
6:00 AM CrossFit
7:34
4
Eric
Richards
7:30 AM CrossFit
9:04
ring L-hold, got a little weak at end, re-did the last round for ...
5
Richard
Young
9:30 AM CrossFit
7:13
6
David
Cano
6:00 AM CrossFit
7:19
PVC holds
7
Jason
Saude
7:30 AM CrossFit
9:35
8
Private
 
5:30 PM CrossFit
7:30
9
Chris
Zack
5:30 PM CrossFit
7:40
Rx+ weight w/ bent knee ring sits
10
Tim
Beitzell
7:30 AM CrossFit
8:48
knee hold for 20 seconds per
11
Mike
Dieterle
11:45AM Express
8:50
35 lb, 35 lb, knee up-H
12
Nathan
Patterson
7:30 AM CrossFit
9:00
13
Sean
Middleton
7:30 AM CrossFit
9:10
44 lb kb, L/H hang, not 20s straight
14
Julian
Krevere
6:00 AM CrossFit
9:14
225#. #25# KB, L holds
15
Reid
Casey
6:00 AM CrossFit
9:18
16
Adam
Levine
8:30 AM CrossFit
9:25
185#, 25# KB, L-sits
17
Brian
Mcnavish
8:30 AM CrossFit
9:36
135#, 20# DB, 20 leg lifts/mixed with holds
18
Ryan
Lundy
11:45AM Express
10:16
275 dl/53 row/h sit
19
Brian
McGuffey
6:00 AM CrossFit
11:30
185lb dl; 35lb kb
Female Athletes
1
Tammy
Dennard
9:30 AM CrossFit
7:13
195 dl
2
Jordan
Brisson
6:00 AM CrossFit
7:40
3
Michele
Hovis
8:30 AM CrossFit
8:06
4
Jocelyn
MacKinnon
9:30 AM CrossFit
7:40
105# dl, 18# kb, knee hold
5
Brittany
Dieterle
5:30 PM CrossFit
7:45
115# dead lifts, 18# kettleballs, h sit
5
Kim
Malcolm
9:30 AM CrossFit
7:45
75lb bar kb 18
6
Katie
Zack
11:45AM Express
8:20
135 dl 18 kb knee up
7
Kerrie
Pickens
5:30 PM CrossFit
9:05
65lb DL sore back/butt, 18lb lb, h sit
8
Cortney
Nelms
11:45AM Express
10:01
9
Monique
Mavrikis
5:30 PM CrossFit
11:23
DL 115#-25# kb the switched to 20#db last 4 reps-hollow rocks
10
Danielle
Nagy
11:45AM Express
11:27
165# 25# kb knee hold
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