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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
3.1.19 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
WOD
3.1.19
2 minute Cardio
Spiderman
Knee Pull
High Knees
Samson
Ankle Pull
Butt Kickers
Gymnastics Bear Crawl
Over Under
Warm-up
30s work, 10s Transition
Single Unders
Walkouts
Air Squats
Single Unders
Samson
Front Squat with PVC
Single Unders
Hollow Body Rock
Front Squats with Barbell
Build to working weight
Crossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 135# / 85#
*Round 2 - 13 @ 185# / 115#
*Round 3 - 11 @ 225# / 145#
*Round 4 - 9 @ 275# / 175#
*Round 5 - 7 @ 315# / 205#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Crossfit Games Open 19.2 Masters (55+) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 - 15 @ 115# / 65#
*Round 2 - 13 @ 135# / 85#
*Round 3 - 11 @ 155# / 105#
*Round 4 - 9 @ 185# / 125#
*Round 5 - 7 @ 205# / 145#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Crossfit Games Open 19.2 Scaled (Ages 16-54) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Hanging Knee-raises
50 Single Unders
Squat Cleans*
*Round 1 - 15 @ 95# / 55#
*Round 2 - 13 @ 115# / 75#
*Round 3 - 11 @ 135# / 95#
*Round 4 - 9 @ 155# / 115#
*Round 5 - 7 @ 185# / 135#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Crossfit Games Open 19.2 Masters Scaled (55+) (AMRAP - Reps)
8 Minute AMRAP + Bonus Time of:
25 Sit-ups
50 Single Unders
Squat Cleans*
*Round 1 - 15 @ 65# / 45#
*Round 2 - 13 @ 85# / 65#
*Round 3 - 11 @ 105# / 75#
*Round 4 - 9 @ 125# / 85#
*Round 5 - 7 @ 145# / 105#
Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 01, 2019
Leaderboard
Men's Crossfit Games Open 1 ...
Cole Harris
03/01/2019
170 Reps
Dustin Moore
03/01/2019
169 Reps
Travis Fenix
03/01/2019
88 Reps
Women's Crossfit Games Open 1 ...
Lindy Self
03/01/2019
258 Reps
Brandy Burnett
03/01/2019
166 Reps
Stacy Yates
03/01/2019
116 Reps
Male Athletes
1
Cole
Harris
5:30 PM CrossFit
170 Reps
6:40 time
2
Dustin
Moore
5:30 PM CrossFit
169 Reps
3 sets on T2B and 2 on DU
3
Travis
Fenix
6:30 AM CrossFit
88 Reps
Female Athletes
1
Lindy
Self
5:30 AM CrossFit
258 Reps
9:21 tie break First attempt 258 9:40 tie break
2
Jennifer
Semple
Open Gym lunch
167 Reps
3
Brandy
Burnett
Open Gym lunch
166 Reps
4
Stacy
Yates
6:30 AM CrossFit
116 Reps
95# , by mistake 😶
5
Kim
Schooley
5:30 AM CrossFit
82 Reps
🙄🙄🙄. Plan to redo Monday
6
Elizabeth
Penick
5:30 AM CrossFit
26 Reps
26 more than before!
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