Whiteboard: 
Thursday, March 01, 2018
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Men's Bench Press
Eric Wrona
01/30/2019
1 x 10 @ 255 lbs
Rob Helm
05/24/2018
1 x 10 @ 245 lbs
Matt Gideon
01/13/2015
1 x 10 @ 225 lbs
Women's Bench Press
Sommer Allen
05/24/2018
1 x 10 @ 90 lbs
Desiree Powell
05/24/2018
1 x 10 @ 90 lbs
April Gideon
11/16/2017
1 x 10 @ 80 lbs
Male Athletes
1
Eric
Wrona
12:00 PM CrossFit
1 x 10 @ 225 lbs
185/205/205/225
2
Dontae
Smiley
12:00 PM CrossFit
2 x 10 @ 205 lbs
135, 185, 205, 205
3
Joshua
Davis
6:00 am CrossFit
1 x 10 @ 185 lbs
135/165/185/165
3
Kyle
Colafrancesco
12:00 PM CrossFit
1 x 10 @ 185 lbs
3
Reid
Landry
5:00 pm CrossFit
1 x 10 @ 185 lbs
4
Manny
Gonzalez
6:00 pm CrossFit
4 x 10 @ 175 lbs
135-135-155-175
4
Joe
Knighton
12:00 PM CrossFit
1 x 10 @ 175 lbs
145, 155, 165
5
Nir
Nehory
12:00 PM CrossFit
1 x 10 @ 165 lbs
Fixed from 175 to 165
6
David
Guerra
5:00 am CrossFit
1 x 10 @ 160 lbs
7
Layton
Dale
7:00 am CrossFit
1 x 10 @ 155 lbs
95,115,135,155
8
Delton
de Armas
7:00pm CrossFit
1 x 12 @ 135 lbs
95,105,115,135
8
Private
 
5:00 pm CrossFit
1 x 10 @ 135 lbs
8
Chris
Gomez
6:00 pm CrossFit
1 x 10 @ 135 lbs
8
David
Maldonado
12:00 PM CrossFit
1 x 10 @ 135 lbs
115, 125, 135, 145x5 then 115x5
8
David
Sposato
5:00 pm CrossFit
1 x 10 @ 135 lbs
8
Ronen
Nagar
7:00pm CrossFit
1 x 10 @ 135 lbs
9
Noam
Nagar
7:00pm CrossFit
3 x 10 @ 75 lbs
10
Anastacio
Nieves
12:00 PM CrossFit
1 x 6 @ 175 lbs
95,115,165
Female Athletes
1
Em
Ledford
6:00 pm CrossFit
1 x 10 @ 75 lbs
1
Nicolle
Queiroz
6:00 pm CrossFit
1 x 10 @ 75 lbs
2
Jamiqua
Wilson
7:00 am CrossFit
1 x 10 @ 70 lbs
3
Sommer
Allen
6:00 pm CrossFit
3 x 10 @ 65 lbs
3
Sparkle
Williams
6:00 pm CrossFit
3 x 10 @ 65 lbs
1 set at 60 lbs
3
Beth
Hubbard
5:00 am CrossFit
1 x 10 @ 65 lbs
3
Kris
Fanning
7:00 am CrossFit
1 x 10 @ 65 lbs
3
Maria
Bellemeur
6:00 am CrossFit
1 x 10 @ 65 lbs
3
Pam
de Armas
7:00pm CrossFit
1 x 10 @ 65 lbs
55,55,55,65
3
Tammy
Carlat
6:00 am CrossFit
1 x 10 @ 65 lbs
4
Shivani
Patel
5:00 am CrossFit
1 x 10 @ 50 lbs
5
Kranthi
Kathi
5:00 am CrossFit
3 x 10 @ 40 lbs
6
LeStar
Cofer
6:00 pm CrossFit
3 x 10 @ 35 lbs
1 set @ 60 lbs
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