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Components
Floor Press
Metcon
Tabata Plitt Abs Part 1
Settings
Location
(All)
CrossFit Blaze
Program
Barbell Club
CrossFit
Date
Workout
CrossFit - Wed, Sep 18 - CrossFit Blaze
Class
(All)
6:00 am CrossFit
7:00 am CrossFit
9:00 am CrossFit
11:30 am CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
CrossFit - Wed, Sep 18
Warm and Be Mobile
Heroic Warmup
2 rounds
10 Jumping Jacks
10 Push-ups
10 Flap Jacks
10 Groiners
10 Air Squats
10 Frog Jumps
10 Sit-ups
Strength
Floor Press (Every 2 mins for 10 mins
Perform 5 reps )
Laying on ground on back. Like a Bench Press.
Floor Press
WOD
Metcon (Time)
10 rounds for time:
10 KB swings (35/53 lb)
20 double-unders
– 15:00 time cap.
Finisher
Tabata Plitt Abs Part 1 (AMRAP - Reps)
2 Rounds
1:00 - Anchored Sit-ups
1:00 - Russian Twist (body weight)
1:00 - Planks
1:00 - Bicycles
Rest 2min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2024
Male Clients
1
Esteban
Hoyos
4:30 pm CrossFit
1 x 5 @ 225 lbs
1
Josh
May
4:30 pm CrossFit
1 x 5 @ 225 lbs
2
Tom
Wooden
5:30 pm CrossFit
1 x 5 @ 180 lbs
3
jorge
monsivais
5:30 pm CrossFit
1 x 5 @ 175 lbs
3
juan
lopez
5:30 pm CrossFit
1 x 5 @ 175 lbs
4
Zach
scott
5:30 pm CrossFit
1 x 5 @ 165 lbs
5
yoandry
Perez
4:30 pm CrossFit
1 x 5 @ 115 lbs
Female Clients
1
Bree
Burick
5:30 pm CrossFit
1 x 5 @ 115 lbs
2
amanda
may
5:30 pm CrossFit
1 x 5 @ 105 lbs
3
sarah
miller
5:30 pm CrossFit
1 x 5 @ 100 lbs
bench
4
lilian
ayala
4:30 pm CrossFit
1 x 5 @ 95 lbs
5
Asia
Mazeiko
4:30 pm CrossFit
1 x 5 @ 80 lbs
6
Toni
Birtolo
4:30 pm CrossFit
1 x 5 @ 71 lbs
7
yusmary
rodriguez
4:30 pm CrossFit
1 x 5 @ 65 lbs
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