Here are a few suggestions on what you can do today:

• Active recovery: This might include light cardio, mobility work/stretching, or another form of low-intensity movement.
• Make up a missed workout: If you missed one of your favorite workouts from earlier in the week, this is a perfect time to make it up.
• Skill practice: Use this day to work on skills you want to improve, like double-unders, pull-ups, toes to bar, muscle-ups, rope climbs, Olympic lifting, etc.
• Total rest: Sometimes, the best thing you can do is complete rest. Enjoy the downtime, take a leisurely walk, or even venture out for a hike or a bike ride.

Our CrossFit Training Schedule:

• Monday
• Tuesday
• Wednesday
• Thursday Rest
• Friday
• Saturday
• Sunday Rest

Here is the breakdown:

Monday, Wednesday, and Friday: These days typically start with our strength program. You'll see some weightlifting, skill development, or possibly some targeted mobility work. After the strength portion, we transition into the workout of the day (WOD), which is typically a shorter metabolic conditioning workout (MetCon).

Tuesday and Saturday: These are our longer workout days. On these days, you'll generally see longer MetCons and possibly some endurance work. We typically do not have a separate strength segment on these days, so we can focus on the longer workout. Saturday workouts are often designed to be completed with a partner, which adds an extra fun dynamic to your workout!