AMRAP in 16 Minutes
20 Weighted Box Step-ups (35/20, 20"/16")
15/08 Diamond Push-ups
15 Kettle Bell Sumo Deadlift High-pulls (53/35)
01 Cardio Element *
*Cardio Choices, must do all before you repeat any.
200m Run
250/200 Row
15/10 Bike
150 Single-Unders