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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
35min. to finish...
60-50-40-30-20-10
Cal Assault Bike/Row
Front Squats 115/85
Toes-To-Bar
STO 115/85
American KB Swings 70/55
Teams of 2. Only 1 person works at a time.
Extra Credit
Metcon (No Measure)
Loop Run
its nice out today!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
eric
Lucero
AM WOD 9:00
0:00
60-50-40cal +2 front squats
Female Clients
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