Whiteboard: 
Monday, February 29, 2016
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Men's Bent Over Row
Sean Smith
02/29/2016
10 x 5 @ 155 lbs
Nicolas Eizmendi
02/29/2016
10 x 5 @ 125 lbs
Jacob Young
02/29/2016
10 x 5 @ 95 lbs
Women's Bent Over Row
Emily Nix
02/29/2016
10 x 5 @ 95 lbs
Jenn Reeves
02/29/2016
10 x 5 @ 55 lbs
Tracy May
02/29/2016
10 x 5 @ 55 lbs
Male Clients
1
Sean
Smith
5:45 PM CrossFit
10 x 5 @ 155 lbs
2
Frank
Garcia
6:45PM CrossFit
10 x 5 @ 135 lbs
3
Nicolas
Eizmendi
5:45 AM CrossFit
10 x 5 @ 125 lbs
4
chris
veal
5:45 PM CrossFit
10 x 5 @ 115 lbs
4
Kevin
Wong
5:45 PM CrossFit
10 x 5 @ 115 lbs
5
Nate
Stroh
5:45 AM CrossFit
10 x 5 @ 105 lbs
6
Blake
Boyd
5:45 PM CrossFit
10 x 5 @ 95 lbs
6
Jacob
Young
5:45 PM CrossFit
10 x 5 @ 95 lbs
7
Matthew
Jones
5:45 PM CrossFit
10 x 5 @ 75 lbs
work on keeping lumbar good
8
kyle
lawles
8:30AM CrossFit
3 x 5 @ 155 lbs
Female Clients
1
Sarah
Arora
5:45 AM CrossFit
10 x 5 @ 105 lbs
2
Emily
Nix
6:45PM CrossFit
10 x 5 @ 95 lbs
4 at 75 3 at 85 3 at 95
3
Brooke
Silverthorn
6:45PM CrossFit
10 x 5 @ 80 lbs
3
Emily
Cassady
6:45PM CrossFit
10 x 5 @ 80 lbs
4
Helen
Harrell
5:45 AM CrossFit
10 x 5 @ 55 lbs
4
Jenn
Reeves
5:45 PM CrossFit
10 x 5 @ 55 lbs
45, 55
4
jessica
Sattler
8:30AM CrossFit
10 x 5 @ 55 lbs
4
Kim
STROH
8:30AM CrossFit
10 x 5 @ 55 lbs
4
Layne
Mulamba
8:30AM CrossFit
10 x 5 @ 55 lbs
4
Lindley
Simmons
5:45 PM CrossFit
10 x 5 @ 55 lbs
45, 55
4
Tracy
May
8:30AM CrossFit
10 x 5 @ 55 lbs
4
Vanessa
Herrera
5:45 PM CrossFit
10 x 5 @ 55 lbs
5
Erin
Taylor
8:30AM CrossFit
10 x 5 @ 45 lbs
6
angella
mayfield
8:30AM CrossFit
10 x 5 @ 35 lbs
6
Katelyn
Donovan
5:45 AM CrossFit
10 x 5 @ 35 lbs
7
Private
 
8:30AM CrossFit
10 x 5 @ 30 lbs
8
Zoee
Tyler
6:45PM CrossFit
10 x 5 @ 25 lbs
9
NATALIE
LAWLES
8:30AM CrossFit
8 x 5 @ 5 lbs
9
Ashley
Reeves
5:45 PM CrossFit
4 x 5 @ 85 lbs
9
Breanna
Spicer
5:45 PM CrossFit
4 x 5 @ 75 lbs
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