3 SETS
12 Burpees
10 Barbell RDL
8 Barbell Upright Row
6 Scap Pull-Ups
:30 Bar Hang

-Quick Walking Rest-

3 SETS
3 Snatch Deadlift
+
1 Snatch Pull

*All working sets should be Mod-Heavy...about 70-75% of 1RM Snatch. Option to build if perfect mechanics are maintained.

(Score is Weight)

Week 1 of 8

AMRAP x 10 MINUTES
20 Alt. DB Snatch (50/35)(35/20)
2 Rope Climbs

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)