Whiteboard: 
Monday, February 28, 2022
Male Clients
1
Anthony
Roeber
6:45 PM CrossFit
4:11
2
Fred
Dayton
4:15 PM CrossFit
5:03
3
Seth
Smith
6:00 AM CrossFit
5:48
35lb kettle bell
4
Michael
Coradini
4:15 PM CrossFit
0:00
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
4:38
2
Kirsten
Spencer
12:00 PM CrossFit
5:05
3
Jessica
Skeesick
4:15 PM CrossFit
5:15
25# DB sit-ups
4
Melissa
Wood
7:30 AM CrossFit
5:49
15# Weighted Sit-Ups 9:45 with rests FUCK!
5
Alexandra
Decker
4:15 PM CrossFit
6:04
25# sit-ups
6
Talley
Kyle
12:00 PM CrossFit
1:40
T2B + VUP
7
Kyler
Clark
7:30 AM CrossFit
7:15
18 25 lb sit-ups, 12 front squats. 6 burpee box step-ups
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