Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
28.02.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.02.2021
CREW101
Metcon (No Measure)
A. AMRAP 7 min
25/18 Cal Ski Erg + Remaining time: 4 Walk out plank + 6 Over and under Hurdle
B. AMRAP 7 min
25/18 Cal AirBike + Remaining time: 8-10/8-10 Single arm front leaning rest w. thoracic rotation + 12 Punt lunges @medium weight
C. AMRAP 7 min
25/18 Cal Row + Remaining time: 10/10 Single arm OH High knee raises @medium weight + 8/8 Suitcase Reverse lunges @same weight
D. AMRAP 7 min
200 Run in place jump rope + Remaining time: 8/8 Single arm DB C&J @medium weight + 10 Goblet Squat @same weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 28, February 2021
Male Clients
Female Clients
Loading...
Powered By Wodify