Whiteboard: 
Friday, February 28, 2020
Clients: 
Clients
1
Jacquie
Strand
5:30 PM WOD
11 + 14
2
Derek
Peters
3:30 PM WOD
11 + 6
3
Scott
Seo
5:00 AM WOD
10 + 0
4
Heidi
Lloyd
9:30 AM WOD
9 + 25
5
Bri
Curro
3:30 PM WOD
9 + 0
6
KimBot
Sekishiro
5:30 PM WOD
8 + 16
95# bar and 20# weight vest
6
Nikki
Nelson
9:30 AM WOD
8 + 16
7
Ryan
Rose
12:00 PM WOD
8 + 1
8
Priscilla
Hawley
4:30 PM WOD
7 + 16
9
Adam
Librande
6:00 AM WOD
7 + 13
10
Shane
Doyle
5:00 AM WOD
7 + 12
11
Heather
Leaks
5:30 PM WOD
7 + 7
95lbs and weight vest
12
Thanh
Vo
5:00 AM WOD
7 + 0
13
Andy
Frank
3:30 PM WOD
6 + 14
Yucky
14
Adolfo
Aldana
4:30 PM WOD
6 + 12
15
Jamie
Teeples
12:00 PM WOD
6 + 9
16
Amanda
Koonce
5:00 AM WOD
6 + 8
17
Sam
Weitnauer
6:00 AM WOD
4 + 12
18
Marcia
Kauss
12:00 PM WOD
200 + 0
jog;)
19
Maddy
Hedstrom
3:30 PM WOD
14 + 12
Split wod
20
Dave
sWolcott
12:00 PM WOD
12 + 12
farmer carry/front squat/15situp/#115
21
Lindsey
Angell
5:30 PM WOD
11 + 0
75# deadlift 15# dumbbell hang cleans 10# dumbbell push press 10#...
22
Private
 
9:30 AM WOD
10 + 13
23
Amy
Tooley
9:30 AM WOD
10 + 8
65#, front squats no thruster
24
Robert
Salberg
4:30 PM WOD
10 + 0
75#
25
Claire
Nettleton
9:30 AM WOD
9 + 4
45#
25
Shannon
Boling
9:30 AM WOD
9 + 4
4 rounds at 75#
26
Private
 
6:00 AM WOD
8 + 23
27
Shar
Schaefer
9:30 AM WOD
8 + 8
28
Rudy
Garibay
8:30 AM WOD
8 + 0
75lbs
29
Jacob
Schaefer
6:00 AM WOD
7 + 23
95#
30
Heidi
Chin
12:00 PM WOD
7 + 16
stationary lunges x~8 min; 50# lifts
31
Kay
Metzger
8:30 AM WOD
7 + 15
35lbs, sore shoulder
32
Cheryl
Pellegrini
5:00 AM WOD
7 + 14
scale: 45# bar
33
Dale
Mizer
6:00 AM WOD
7 + 1
95# Bar
34
Sheri
Baker
8:30 AM WOD
6 + 25
15 db lunge
35
Bill
Berman
6:00 AM WOD
6 + 12
36
Nora
Deglow
5:30 PM WOD
6 + 4
45#, burpees to box
37
Rick
Metzger
9:30 AM WOD
6 + 0
subbed 50# single DB press and thruster for the shoulder problem
38
Shannon
Titus
6:00 AM WOD
5 + 20
39
Alyssa
Henry
5:30 PM WOD
5 + 12
55lb
39
Conner
Winkler
12:00 PM WOD
5 + 12
95LBS
40
Antonio
Nuzzi
5:30 PM WOD
5 + 10
41
Eric
Rutherford
6:00 AM WOD
5 + 8
95#
42
Jenniffer
Bakke
5:00 AM WOD
4 + 16
42
Vik
Vaddi
5:30 PM WOD
4 + 16
75lbs
43
Ian
Plummer
4:30 PM WOD
0 + 0
5 3 1 lifting, no WOD
43
Melissa
Hedstrom
8:30 AM WOD
0 + 0
lots, partner with Shawnette
43
Shawnette
Anderson
8:30 AM WOD
0 + 0
lots, partner with melissa
43
Tony
Moul
5:00 AM WOD
0 + 0
Comptrain
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