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Location
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Grandi 101
Program
-
Date
Workout
28.02.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.02.2020
Árshátíðin er á MORGUN og ekki nema 170 snillingar sem ætla að mæta :-)
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 12 min:
A1. 1 High Hang Power Snatch +
1 Low Hang Power Snatch + 1 Power Snatch +
1 OHS @ca. 50% 1RM
A2. 6-10 strict HandStand Pushups (scale as needed to keep form perfect)
B. Alt. Emom x 16 min:
B1. 2-4 Squat Snatches or 5-7 Power Snatches @ca. 60-70% 1RM
B2. 4-8 Extra High Box Jumps (try to jump a little bit higher than usual)
Þrek101
Metcon (No Measure)
Partner Chipper. In teams of 2, complete the following. Timecap: 35 Min
Buy in: 100 Alt. DB Snatch
-
Then - Three Rounds of:
100 DU/200 SU
50 Russian KB Swing
50 KB Snatch
50 Sprawls
20 DB Hang Clean and Jerk
10 Heavy Atlas Ball over Shoulder
-
Buy out: 6 Rope Climbs
Split Reps at will
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 28, February 2020
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