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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
2/28/2018 - Wednesday's Wod - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
2/28/2018 - Wednesday's Wod
4 Rounds of:
10 Good Mornings
10 straight leg deadlifts
10 pass thru's
Deadlift (5 x 3 @ 75% of 1RM)
Metcon (Time)
400 M Buy in
5 Rounds for time:
6 Deadlifts (105/75)
6 Thrusters (105/75)
10 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
400 M Cash Out
20 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 28, 2018
Leaderboard
Men's Deadlift
No male leaders to show...
Women's Deadlift
Misty Wallin
11/21/2019
5 x 3 @ 240 lbs
Male Clients
1
Cory
Schmidt
CrossFit: 4:30 PM
5 x 3 @ 415 lbs
2
Ilia
Anguelov
CrossFit: 12:00 PM
5 x 3 @ 405 lbs
3
Chad
Jacquay
CrossFit: 4:30 PM
5 x 3 @ 355 lbs
4
Joe
Secrest
CrossFit: 6:00 AM
5 x 3 @ 345 lbs
5
Chris
Albertin
CrossFit: 6:30 PM
5 x 3 @ 315 lbs
5
Len
Braner
CrossFit: 6:30 PM
5 x 3 @ 315 lbs
5
Logan
Husted
CrossFit: 9:30 AM
5 x 3 @ 315 lbs
5
Rob
Warstler
CrossFit: 7:00 AM
5 x 3 @ 315 lbs
6
Phil
Bredemeyer
CrossFit: 9:30 AM
5 x 3 @ 295 lbs
7
Ed
DiGiulio
CrossFit: 5:30 PM
5 x 3 @ 275 lbs
7
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 3 @ 275 lbs
7
Trevor
Derby
CrossFit: 5:30 PM
5 x 3 @ 275 lbs
8
Ryan
Moore
CrossFit: 4:30 PM
5 x 3 @ 255 lbs
9
Pat
Dooley
CrossFit: 5:30 PM
5 x 3 @ 195 lbs
10
Jon
Mansfield
CrossFit: 12:00 PM
5 x 3 @ 185 lbs
11
Edward
Garcia
CrossFit: 6:00 AM
5 x 2 @ 345 lbs
Female Clients
1
Caryn
Garton
CrossFit: 7:00 AM
5 x 3 @ 225 lbs
2
Jodi
Moore
CrossFit: 6:00 AM
5 x 3 @ 205 lbs
3
Kesha
Fulton
CrossFit: 6:00 AM
5 x 3 @ 200 lbs
4
Private
CrossFit: 9:30 AM
5 x 3 @ 175 lbs
4
Jennifer
Bredemeyer
CrossFit: 7:00 AM
5 x 3 @ 175 lbs
10 @ 125 5 @ 145
5
Kristan
Smith
CrossFit: 5:30 PM
5 x 3 @ 170 lbs
6
Cat
(Carrie) H ...
CrossFit: 6:00 AM
5 x 3 @ 165 lbs
7
Kelci
Burnham
CrossFit: 12:00 PM
5 x 3 @ 155 lbs
7
Lindsey
Hurley
CrossFit: 12:00 PM
5 x 3 @ 155 lbs
7
Shelle
Pabla
CrossFit: 6:00 AM
5 x 3 @ 155 lbs
8
Amanda
Benz
CrossFit: 4:30 PM
5 x 3 @ 145 lbs
9
Amber
Simons
CrossFit: 6:00 AM
5 x 3 @ 135 lbs
10
Samantha
Hans
CrossFit: 6:00 AM
5 x 3 @ 125 lbs
11
Private
CrossFit: 6:30 PM
5 x 3 @ 0 lbs
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