Whiteboard: 
Tuesday, February 28, 2017
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Men's Shoulder Press
Derrick Ledford
05/28/2014
3 x 8 @ 135 lbs
Scotty Antibodies
12/14/2021
3 x 8 @ 115 lbs
Erich Cloninger
02/28/2017
3 x 8 @ 115 lbs
Women's Shoulder Press
Jill Olinger
02/28/2017
3 x 8 @ 75 lbs
Jenn Warcola
02/28/2017
3 x 8 @ 65 lbs
Miranda Morales
02/28/2017
3 x 8 @ 65 lbs
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
3 x 8 @ 135 lbs
2
Brandon
Hedrick
5:30 AM CrossFit
3 x 8 @ 115 lbs
2
Erich
Cloninger
4:00 PM CrossFit
3 x 8 @ 115 lbs
2
Kyle
Baker
5:30 AM CrossFit
3 x 8 @ 115 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
3 x 8 @ 115 lbs
3
Bob
Swadley
12:00 PM CrossFit
3 x 8 @ 105 lbs
3
Stephen
Kent
5:30 AM CrossFit
3 x 8 @ 105 lbs
4
Bill
Knight
8:30AM CrossFit Class
3 x 8 @ 95 lbs
4
Brent
Miller
5:30 PM CrossFit
3 x 8 @ 95 lbs
4
Chris
Morales
5:30 AM CrossFit
3 x 8 @ 95 lbs
4
Dane
Vander Haar
5:30 PM CrossFit
3 x 8 @ 95 lbs
4
Darius
Nouri
8:30AM CrossFit Class
3 x 8 @ 95 lbs
4
Jonathan
Austin
5:30 AM CrossFit
3 x 8 @ 95 lbs
5
Robert
Johnson
5:30 PM CrossFit
3 x 8 @ 90 lbs
5
Tom
Collins
5:30 PM CrossFit
3 x 8 @ 90 lbs
6
Adam
McCall
6:30 PM CrossFit
3 x 8 @ 85 lbs
6
Chance
Gregory
5:30 PM CrossFit
3 x 8 @ 85 lbs
7
Hank
Parker Jr
8:30AM CrossFit Class
3 x 8 @ 75 lbs
7
Zack
DeBerry
5:30 AM CrossFit
3 x 8 @ 75 lbs
8
Langdon
McCall
6:30 PM CrossFit
3 x 8 @ 65 lbs
9
Aiden
Price
4:00 PM CrossFit
3 x 8 @ 45 lbs
9
Johnny
Babitz
4:00 PM CrossFit
3 x 8 @ 45 lbs
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
3 x 8 @ 75 lbs
2
Alyssa
Dias
6:30 PM CrossFit
3 x 8 @ 70 lbs
climbing 55,65,70
2
Myra
Harmon
4:00 PM CrossFit
3 x 8 @ 70 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
3 x 8 @ 65 lbs
3
Miranda
Morales
8:30AM CrossFit Class
3 x 8 @ 65 lbs
4
Cambell
Vander Haar
5:30 PM CrossFit
3 x 8 @ 55 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
3 x 8 @ 50 lbs
5
Lisa
Hummel
8:30AM CrossFit Class
3 x 8 @ 50 lbs
5
Private
 
8:30AM CrossFit Class
3 x 8 @ 50 lbs
6
Kelly
Nouri
8:30AM CrossFit Class
3 x 8 @ 45 lbs
6
Nancy
Treadgold
5:30 PM CrossFit
3 x 8 @ 45 lbs
7
Cheri
Howard
5:30 PM CrossFit
3 x 8 @ 35 lbs
7
Karina
Collins
4:00 PM CrossFit
3 x 8 @ 35 lbs
7
Mary
McCall
6:30 PM CrossFit
3 x 8 @ 35 lbs
1 set at 45 lbs yay!
7
Melissa
Holden
4:00 PM CrossFit
3 x 8 @ 35 lbs
8
jamie
clark
8:30AM CrossFit Class
3 x 8 @ 25 lbs
9
Jodie
Silver
8:30AM CrossFit Class
3 x 6 @ 25 lbs
9
Nikki
Stewart
8:30AM CrossFit Class
2 x 8 @ 45 lbs
2X8 35, form better at 35
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