Whiteboard: 
Tuesday, February 28, 2017
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Men's Chipper 10/16/13
Marty Pajek 🏋🏻‍♂️
10/16/2013
13:18
Charles Albertone
02/28/2017
13:31
Keith Koprowski
10/16/2013
16:53
Women's Chipper 10/16/13
Chicki 💪
02/28/2017
15:44
Jacki Sulzer
02/28/2017
15:57
Katja Koprowski
02/28/2017
20:00
Male Clients
1
Charles
Albertone
6:00 AM CrossFit
13:31
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
13:49
3
jeffrey
winkler
6:00 AM CrossFit
14:02
4
Private
 
6:00 AM CrossFit
14:21
5
Alec
Morgan
5:00 PM CrossFit
16:01
6
Mark
Mazzone
4:00pm CrossFit
16:07
7
Keith
Koprowski
12 pm CrossFit
17:04
8
Tim
Heikkila
5:00 AM CrossFit
18:41
9
George
Dise
6:00 PM CrossFit
19:48
5;08 row
10
Scott
Buchman
6:00 PM CrossFit
20:09
owed 9 HSPU
11
Steve
Smith
5:00 PM CrossFit
20:23
12
Conner
Cline
7:00 PM CrossFit
18:04
Modified hspu Did class at 5:00
13
Bill
Martin
6:00 AM CrossFit
18:12
44# KB, Box HSPU
14
Ed
Rivera-Donato
6:00 AM CrossFit
18:30
grenn KB, knee HSPU
14
JD
Dietrich
5:00 PM CrossFit
18:30
Rx, hspu off plates took like 4:30...
14
Udaya
Teja Kandi ...
6:00 AM CrossFit
18:30
75,60,50,30,10
15
Vishnu
Immani
6:00 AM CrossFit
18:31
HSUP using Box
16
Venkata
Atluri
6:00 AM CrossFit
19:11
RX except HSPU
17
Robby
Westermann
5:00 AM CrossFit
19:30
padded hspu
18
matthew
macauda
4:00pm CrossFit
19:53
Box handstand push-ups box jumps half way throught
19
Matt
Webb
4:00pm CrossFit
19:58
ab mat hspu
20
Andrew
Mayercik
5:00 PM CrossFit
20:00
didn't finish got 20 box jumps ran out of time
21
Siddhartha
Bimanathi
6:00 AM CrossFit
20:15
box push up
22
richard
helton
10:00 AM CrossFit
20:23
1 pad and10# plate hspu
23
Travis
Stadler
12 pm CrossFit
20:25
strict hspu 1 pad, back tight
24
Kevin
Miller
10:00 AM CrossFit
20:29
bhspu
25
John
Reilly
6:00 AM CrossFit
20:35
35#kb 20 inck box hspu off 24 inck box
Female Clients
1
Chicki
💪
6:00 PM CrossFit
15:44
2
Jacki
Sulzer
12 pm CrossFit
15:57
3
Melissa
Heyduk
4:00pm CrossFit
18:03
2 weeks off. Wow
4
Katja
Koprowski
5:00 PM CrossFit
20:00
1HSPU: 8+ no reps -need to lock out arms
4
Margaret
Casey
5:00 PM CrossFit
20:00
7 hspu
5
Melissa
Harber
6:00 AM CrossFit
22:27
HSPU!!!!!!
6
Meghan
Stewart
7:00 PM CrossFit
18:06
Thanks jackie! rx except box HSPU w/ 35# plates
7
Lindsay
Raspanti
4:00pm CrossFit
18:08
25 lb plate hspu
8
Lori
Schillaci
6:00 AM CrossFit
18:11
pad/plate HSPU, rx rest, 5:58 row
9
Heather
Zabukovec
6:00 PM CrossFit
18:33
box handstands
10
Private
 
6:00 PM CrossFit
18:43
11
Abbey
Lennon
12 pm CrossFit
18:49
rx except 25#,pad
12
Tammy
Friedman
10:00 AM CrossFit
19:01
13
Ashley
Protz
12 pm CrossFit
19:08
80 sec plank/lt kb/stepup/ringpu
14
Amber
Walden
6:00 AM CrossFit
19:15
15plate/pad
15
Lisa
Macauda
12 pm CrossFit
19:19
rx row, 26 lb, rx su, 16" box jump, 20" box hspu
16
Jo
Sutton
5:00 AM CrossFit
19:22
step ups/ scaled HSPU
17
Lynda
Holland
5:00 PM CrossFit
19:49
total 100 C, scaled wt, SU
18
Jackie
Parambil
12 pm CrossFit
19:52
Rx except box HSPU
19
Meredith
Driscol
5:00 PM CrossFit
19:53
All RX except HSPU
20
kseniya
borovkova
4:00pm CrossFit
20:00
DNF in 20 min time cap, scaled kbs & box hspu, 11 hspu left
21
Private
 
6:00 AM CrossFit
20:24
22
Carla
Percy
5:00 AM CrossFit
20:47
all rx except hspu's
23
Private
 
6:00 AM CrossFit
21:28
24
Lucy
Todaro
5:00 AM CrossFit
22:04
box hspu
25
Yuliya
Matsova
12 pm CrossFit
22:50
35 #kb; 20in stepup;15+padhspu
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