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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 2.28.17 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
TUESDAY 2.28.17
WU:
3 Steady Rounds:
15 Push Press 95/65lbs
25 Air Squats
2 Minutes on Bike
1: Front Squat (4X4)
*around 80%
MC: Metcon (Time)
RX
3 Rounds:
30 Alternating Pistols
20 Hang Power Cleans 95/65
10 Pull-Ups
RX+
3 Rounds:
30 Alternating Pistols
20 Hang Power Cleans 135/95lbs
10 Muscle Ups
EC1: Metcon (Time)
EXTRA CREDIT #1
5 Rounds:
:60 Row for Distance
10 Strict Handstand Push-Ups
Rest :60
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 28, 2017
Leaderboard
Men's Front Squat
Jorge Martin
02/28/2017
4 x 4 @ 165 lbs
Women's Front Squat
Erin Bonthron
02/28/2017
4 x 4 @ 160 lbs
Melissa Wood
02/28/2017
4 x 4 @ 115 lbs
tamara rinehart
02/28/2017
4 x 4 @ 110 lbs
Male Clients
1
Brendon
Marek
6:30 PM CrossFit
4 x 4 @ 255 lbs
1
Juan
Baltierra
6:30 PM CrossFit
4 x 4 @ 255 lbs
2
A
G
12:00 PM CrossFit
4 x 4 @ 225 lbs
2
A
V
6:30 PM CrossFit
4 x 4 @ 225 lbs
2
Ben
Breslin
4:30 PM CrossFit
4 x 4 @ 225 lbs
3
Jorge
Martin
4:30 PM CrossFit
4 x 4 @ 165 lbs
4
Jeff
Bates
9:30 AM CrossFit
4 x 4 @ 155 lbs
5
Ben
Sauer
4:30 PM CrossFit
1 x 4 @ 285 lbs
225,275,275,285
Female Clients
1
Shala
Giardini
4:30 PM CrossFit
4 x 4 @ 210 lbs
2
simone
kalhorn
6:00 AM CrossFit
4 x 4 @ 180 lbs
3
Erin
Bonthron
5:30 PM CrossFit
4 x 4 @ 160 lbs
4
Cassandra
Nowaczyk
12:00 PM CrossFit
4 x 4 @ 140 lbs
5
Erica
Rew
9:30 AM CrossFit
4 x 4 @ 135 lbs
5
Lindsey
Chapin
12:00 PM CrossFit
4 x 4 @ 135 lbs
6
Melissa
Wood
5:30 PM CrossFit
4 x 4 @ 115 lbs
7
tamara
rinehart
4:30 PM CrossFit
4 x 4 @ 110 lbs
8
Ellie
Carter
6:00 AM CrossFit
4 x 4 @ 105 lbs
8
Maura
Sobremesana
4:30 PM CrossFit
4 x 4 @ 105 lbs
8
Shauna
Jardon
6:00 AM CrossFit
4 x 4 @ 105 lbs
9
Stephanie
Marnocha
6:00 AM CrossFit
4 x 4 @ 85 lbs
10
Sarah
Massena
9:30 AM CrossFit
4 x 4 @ 75 lbs
11
Leslie
Paffe
9:30 AM CrossFit
4 x 4 @ 65 lbs
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