A Alt. EMOM x 16min @YBTE
A1. 10-12/10-12 Single Arm DB/KB Row
A2. 7-10 Rope Pull
A3.5-7/5-7 Weighted Box Step ups
A4. 20-30 Sec Hollow Hold/V-up Hold

B. AMRAP x 12 @YBTE
12/10 Cal Bike or Row
6/6 Dumbell Hang Clean and Press/Jerk
7/7 Reverse Lunges (with DB in front rack or overhead)
8 Sprawls to Box Jumps