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Components

Front Squat

"TRIDENT"

Settings

Workout

Thursday

Warm-up

1 ROUND
1:00 Row
10 Groiners
8 Lunges
6 Tempo Air Squat (2121)

1 ROUND
1:00 Row
10 MB Push Press
8 MB Overhead Lunges
6 Tempo MB Front Squat (2121)

Strength

Front Squat (5-5-5-5)

5-5-5-5
Tempo Front Squat (2121)

(Score is Weight)

Workout

"TRIDENT" (AMRAP - Reps)

AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES
MAX Wall Balls (20/14)|(14/10)

(Score is Reps)

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Whiteboard:

Thursday, February 27, 2020

Leaderboard

Men's Front Squat
Jim Boora	11/27/2019	1 x 5 @ 260 lbs
Andy Polmateer	10/28/2020	1 x 5 @ 225 lbs
Bob Barene	07/29/2020	1 x 5 @ 225 lbs

Women's Front Squat
Jenna Hensley	03/22/2021	1 x 5 @ 135 lbs
Isarai Thieme	02/09/2021	1 x 5 @ 135 lbs
Private	10/28/2020	1 x 5 @ 135 lbs

Male Clients

Female Clients