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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Thursday, 2/27/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Thursday, 2/27/20
Metcon
Metcon (AMRAP - Reps)
EMOM 12
1st min- 8 KTE
2nd min- 12/10 cal row
Metcon (Weight)
Max Weighted Push up
Find 1RM weighted Push up
(15min)
https://youtu.be/LE41CLYpsG8
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 KB swings 2/1.5 pood
10 Box Jump 24/20"
10 Ring dips
Compare to 7/31/18
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Male Clients
1
Anthony
Huff
4:30PM CrossFit
120 Reps
1
Ben
VanDyke
5:30PM CrossFit
120 Reps
1
Brian
Bunk
4:30PM CrossFit
120 Reps
1
Kasey
Rhoades
4:30PM CrossFit
120 Reps
1
Shane
O'Neill
CrossFit:: 6:00AM
120 Reps
1
Sung
Hong
4:30PM CrossFit
120 Reps
Female Clients
1
Chante
Church
4:30PM CrossFit
108 Reps
1
Dawn
Huff
CrossFit: 9:00 AM
108 Reps
1
Private
4:30PM CrossFit
108 Reps
1
Maria
Jorgensen
5:30PM CrossFit
108 Reps
1
Sarah
Starwalt
CrossFit: 9:00 AM
108 Reps
2
Lucy
Streich
CrossFit:: 6:00AM
96 Reps
3
Ashley
Cholas
CrossFit:: 6:00AM
32 Reps
8 cal row
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