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Power Clean

Metcon

Settings

Workout

190227

Weightlifting

Power Clean (2 reps X E90s X 9:00 Build to heaviest 2)

Metcon

Metcon (Time)

3 rounds for time
15/12 cal bike
10 FR Box Step Ups 115/75
**everyone does 20"**

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 27, 2019

Leaderboard

Men's Power Clean
Richard Andrews	07/18/2020	1 x 2 @ 270 lbs
Thanh Le	02/27/2019	1 x 2 @ 245 lbs
Matthew Daniels	02/27/2019	1 x 2 @ 245 lbs

Women's Power Clean
Jamie Tolleson	02/27/2019	1 x 2 @ 160 lbs
Precious Dominguez	09/26/2019	1 x 2 @ 155 lbs
Shannon Mudd	02/27/2019	1 x 2 @ 155 lbs

Male Clients

1

bryan
teel

4:00 PM CrossFit

1 x 2 @ 245 lbs

1

Casey
Hornberger

9:00 AM CrossFit

1 x 2 @ 245 lbs

1

Matthew
Daniels

6:00 PM CrossFit

1 x 2 @ 245 lbs

1

Thanh
Le

6:00 PM CrossFit

1 x 2 @ 245 lbs

1

The
Robert Wells

5:00 PM CrossFit

1 x 2 @ 245 lbs

2

Aaron
Malek

5:00 PM CrossFit

1 x 2 @ 235 lbs

2

Achille
Javois

5:00 AM CrossFit

1 x 2 @ 235 lbs

3

Clay
Aaron Allphin

6:00 PM CrossFit

1 x 2 @ 225 lbs

3

Matt
Neid

9:00 AM CrossFit

1 x 2 @ 225 lbs

4

Aaron
Conger

5:00 AM CrossFit

1 x 2 @ 215 lbs

4

Gabriel
Ramos

6:00 PM CrossFit

1 x 2 @ 215 lbs

5

Private

9:00 AM CrossFit

1 x 2 @ 205 lbs

6

Adam
Covin

9:00 AM CrossFit

1 x 2 @ 195 lbs

7

Chase
Lewis

6:00 PM CrossFit

1 x 2 @ 185 lbs

7

Jimmy
Hernandez

6:00 PM CrossFit

1 x 2 @ 185 lbs

8

Arshdeep
Singh

4:00 PM CrossFit

1 x 2 @ 175 lbs

8

GARY
O'NEIL

6:00 PM CrossFit

1 x 2 @ 175 lbs

9

Roberto
Jr

6:00 PM CrossFit

1 x 2 @ 170 lbs

10

Private

4:00 PM CrossFit

1 x 2 @ 155 lbs

11

Charlie
Jackson

4:00 PM CrossFit

1 x 2 @ 145 lbs

11

Robert
Nava

6:00 PM CrossFit

1 x 2 @ 145 lbs

12

Fermin
Rivas

4:00 PM CrossFit

1 x 2 @ 125 lbs

13

Martin
Navejar

7:00 PM CrossFit

1 x 2 @ 115 lbs

Female Clients

1

Katy
Andrews

6:00 PM CrossFit

1 x 2 @ 165 lbs

2

Jamie
Tolleson

5:00 PM CrossFit

1 x 2 @ 160 lbs

3

Shannon
Mudd

5:00 AM CrossFit

1 x 2 @ 155 lbs

4

Brittany
Poland

4:00 PM CrossFit

1 x 2 @ 140 lbs

4

Karen
Tallant

5:00 AM CrossFit

1 x 2 @ 140 lbs

4

Kasi
Bevel

6:00 PM CrossFit

1 x 2 @ 140 lbs

4

Miriany
🇵🇷 Hornberger

9:00 AM CrossFit

1 x 2 @ 140 lbs

5

Brandy
Le

9:00 AM CrossFit

1 x 2 @ 135 lbs

5

Chrissa
teel

12:00 PM Noon CrossFit

1 x 2 @ 135 lbs

Split clean?

6

JuJu
Ardoin

6:00 PM CrossFit

1 x 2 @ 130 lbs

7

Cloud
☁️ ramos

5:00 PM CrossFit

1 x 2 @ 125 lbs

7

Holly
Lemoine

9:00 AM CrossFit

1 x 2 @ 125 lbs

8

Anna
Akker

5:00 PM CrossFit

1 x 2 @ 120 lbs

9

Crissy
Autry

5:00 AM CrossFit

1 x 2 @ 115 lbs

10

Laura
Irias

7:00 PM CrossFit

1 x 2 @ 110 lbs

11

Elisa
Ramos

6:00 PM CrossFit

1 x 2 @ 105 lbs

11

Geri
Niess

12:00 PM Noon CrossFit

1 x 2 @ 105 lbs

11

Lindsey
Malek

5:00 PM CrossFit

1 x 2 @ 105 lbs

12

Harley
Lewis

6:00 AM CrossFit

1 x 2 @ 100 lbs

13

Danielle
Kellermann

5:00 PM CrossFit

1 x 2 @ 95 lbs

14

Brittany
Bareis

12:00 PM Noon CrossFit

1 x 2 @ 90 lbs

14

Cristina
Duncan

6:00 PM CrossFit

1 x 2 @ 90 lbs

14

Eva
Martinez

5:00 PM CrossFit

1 x 2 @ 90 lbs

14

Lyn
Redhead

5:00 PM CrossFit

1 x 2 @ 90 lbs

15

Cassandra
Weber

9:00 AM CrossFit

1 x 2 @ 85 lbs

16

Iris
Rangel

12:00 PM Noon CrossFit

1 x 2 @ 80 lbs

17

Andrea
Hicks

6:00 AM CrossFit

1 x 2 @ 75 lbs

17

Samantha
Weber

6:00 PM CrossFit

1 x 2 @ 75 lbs

17

Vicky
Lewis

6:00 AM CrossFit

1 x 2 @ 75 lbs

18

Michelle
Creswell

6:00 AM CrossFit

1 x 2 @ 70 lbs

19

Gail
Fullen

5:00 AM CrossFit

5 x 3 @ 65 lbs

19

ANGELICA
DELGADO

5:00 AM CrossFit

1 x 2 @ 65 lbs

20

Jamie
Bivens

9:00 AM CrossFit

1 x 2 @ 60 lbs

21

Emily
Fullen

5:00 AM CrossFit

1 x 2 @ 55 lbs

22

Naenya
Garrett

4:00 PM CrossFit

1 x 2 @ 35 lbs

23

Consuelo
Contreras

6:00 PM CrossFit

1 x 2 @ 25 lbs

24

Leah
Chavez

6:00 PM CrossFit

1 x 2 @ 15 lbs

Barbell